23.7 km | 02:36:00 | 06:34/km日期: 2020-04-11 05:30 - 平均心率: 149 - 卡路里: 1395 Cal - 平均步頻: 176
Pace: 05'47" / 05'35" / 05'50" / 05'53" / 06'03" / 05'56" / 05'51" / 05'48" / 05'42" / 05'39" / 05'46" / 05'52" / 11'08" / 06'07" / 05'58" / 05'44" / 05'47" / 10'06" / 06'34" / 09'25" / 06'56" / 06'15" / 06'10" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 11'07" (+05'34") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 05'58" (+00'25") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 10'06" (+04'33") | 1000 / 18000 |
| 19 | | 06'33" (+01'00") | 1000 / 19000 |
| 20 | | 09'24" (+03'51") | 1000 / 20000 |
| 21 | | 06'56" (+01'23") | 1000 / 21000 |
| 22 | | 06'15" (+00'42") | 1000 / 22000 |
| 23 | | 06'09" (+00'36") | 1000 / 23000 |
| 24 | | 08'51" (+03'18") | 696 / 23696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
149.57 km 
saucony KINVARA 9 累積 :
783.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'53" | 00:23'05" |
| 5 | 06'03" | 00:29'08" |
| 6 | 05'56" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 05'48" | 00:46'43" |
| 9 | 05'42" | 00:52'25" |
| 10 | 05'39" | 00:58'04" |
| 11 | 05'46" | 01:03'50" |
| 12 | 05'52" | 01:09'42" |
| 13 | 11'08" | 01:20'50" |
| 14 | 06'07" | 01:26'57" |
| 15 | 05'58" | 01:32'55" |
| 16 | 05'44" | 01:38'39" |
| 17 | 05'47" | 01:44'26" |
| 18 | 10'06" | 01:54'32" |
| 19 | 06'34" | 02:01'06" |
| 20 | 09'25" | 02:10'31" |
| 21 | 06'56" | 02:17'27" |
| 22 | 06'15" | 02:23'42" |
| 23 | 06'10" | 02:29'52" |
| 23.7 | 08'51" | 02:36'02" |
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