10.0 km | 01:05:30 | 06:32/km日期: 2014-09-16 05:53 - 總爬升: 243 m - 地點: 羅娜社區 - 天氣: 晴 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'32" / 07'11" / 06'37" / 07'04" / 07'06" / 06'10" / 05'49" / 06'00" / 05'55" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'43") | 1000 / 1000 |
| 2 | | 07'10" (+01'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 07'04" (+01'16") | 1000 / 4000 |
| 5 | | 07'06" (+01'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 12 / 10012 |
9月累積里程 :
265.85 km 
耐吉 42 累積 :
971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'11" | 00:14'43" |
| 3 | 06'37" | 00:21'20" |
| 4 | 07'04" | 00:28'24" |
| 5 | 07'06" | 00:35'30" |
| 6 | 06'10" | 00:41'40" |
| 7 | 05'49" | 00:47'29" |
| 8 | 06'00" | 00:53'29" |
| 9 | 05'55" | 00:59'24" |
| 10 | 06'02" | 01:05'26" |
| 10.0 | 05'28" | 01:05'30" |
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