18.2 km | 06:03:28 | 19:57/km日期: 2020-04-14 09:41 - 總爬升: 1186 m - 平均心率: 121 - 卡路里: 2175 Cal - 平均步頻: 112
Pace: 13'58" / 15'59" / 24'41" / 34'22" / 15'07" / 15'34" / 15'13" / 24'27" / 34'47" / 22'51" / 25'21" / 22'34" / 16'31" / 14'10" / 13'46" / 12'40" / 11'26" / 24'19" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+02'33") | 1000 / 1000 |
| 2 | | 15'58" (+04'33") | 1000 / 2000 |
| 3 | | 24'41" (+13'16") | 1000 / 3000 |
| 4 | | 34'22" (+22'57") | 1000 / 4000 |
| 5 | | 15'06" (+03'41") | 1000 / 5000 |
| 6 | | 15'34" (+04'09") | 1000 / 6000 |
| 7 | | 15'12" (+03'47") | 1000 / 7000 |
| 8 | | 24'27" (+13'02") | 1000 / 8000 |
| 9 | | 34'46" (+23'21") | 1000 / 9000 |
| 10 | | 22'50" (+11'25") | 1000 / 10000 |
| 11 | | 25'21" (+13'56") | 1000 / 11000 |
| 12 | | 22'33" (+11'08") | 1000 / 12000 |
| 13 | | 16'30" (+05'05") | 1000 / 13000 |
| 14 | | 14'10" (+02'45") | 1000 / 14000 |
| 15 | | 13'45" (+02'20") | 1000 / 15000 |
| 16 | | 12'40" (+01'15") | 1000 / 16000 |
| 17 | | 11'25" | 1000 / 17000 |
| 18 | | 24'19" (+12'54") | 1000 / 18000 |
| 19 | | 27'03" (+15'38") | 210 / 18210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
155.10 km 
Brooks Cascadia 12 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'58" | 00:13'58" |
| 2 | 15'59" | 00:29'57" |
| 3 | 24'41" | 00:54'38" |
| 4 | 34'22" | 01:29'00" |
| 5 | 15'07" | 01:44'07" |
| 6 | 15'34" | 01:59'41" |
| 7 | 15'13" | 02:14'54" |
| 8 | 24'27" | 02:39'21" |
| 9 | 34'47" | 03:14'08" |
| 10 | 22'51" | 03:36'59" |
| 11 | 25'21" | 04:02'20" |
| 12 | 22'34" | 04:24'54" |
| 13 | 16'31" | 04:41'25" |
| 14 | 14'10" | 04:55'35" |
| 15 | 13'46" | 05:09'21" |
| 16 | 12'40" | 05:22'01" |
| 17 | 11'26" | 05:33'27" |
| 18 | 24'19" | 05:57'46" |
| 18.2 | 27'07" | 06:03'29" |
展開計圈分析
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