10.3 km | 01:00:30 | 05:52/km日期: 2014-09-18 19:33 - 地點: 竹北第2 - 天氣: 還好 - 卡路里: 675 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'55" / 06'26" / 06'16" / 05'58" / 05'54" / 05'21" / 05'12" / 05'01" / 05'08" / 05'17" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'52") | 1008 / 1008 |
2 | | 06'25" (+01'24") | 1006 / 2014 |
3 | | 06'16" (+01'15") | 1004 / 3018 |
4 | | 05'56" (+00'55") | 1010 / 4028 |
5 | | 05'53" (+00'52") | 1006 / 5035 |
6 | | 05'21" (+00'20") | 995 / 6030 |
7 | | 05'12" (+00'11") | 1021 / 7052 |
8 | | 05'01" | 1004 / 8057 |
9 | | 05'06" (+00'05") | 1013 / 9070 |
10 | | 05'18" (+00'17") | 1012 / 10083 |
11 | | 05'24" (+00'23") | 295 / 10378 |
9月累積里程 :
127.72 km NIKE flykint lunar 2紫橘 累積 :
1235.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'26" | 00:14'21" |
3 | 06'16" | 00:20'37" |
4 | 05'58" | 00:26'35" |
5 | 05'54" | 00:32'29" |
6 | 05'21" | 00:37'50" |
7 | 05'12" | 00:43'02" |
8 | 05'01" | 00:48'03" |
9 | 05'08" | 00:53'11" |
10 | 05'17" | 00:58'28" |
10.3 | 06'54" | 01:00'30" |