21.7 km | 01:43:23 | 04:46/km日期: 2014-09-16 18:35 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1150 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'07" / 04'36" / 19'13" / 04'47" / 04'44" / 04'45" / 04'39" / 04'35" / 04'46" / 04'34" / 04'38" / 04'41" / 04'34" / 04'24" / 04'43" / 04'34" / 04'28" / 04'29" / 04'26" / 25'39" / 06'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'34" (+00'10") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'34" (+00'10") | 1000 / 16000 |
| 17 | | 04'27" (+00'03") | 1000 / 17000 |
| 18 | | 04'28" (+00'04") | 1000 / 18000 |
| 19 | | 04'26" (+00'02") | 1000 / 19000 |
| 20 | | 04'55" (+00'31") | 1000 / 20000 |
| 21 | | 06'04" (+01'40") | 1000 / 21000 |
| 22 | | 06'16" (+01'52") | 662 / 21662 |
9/16 課題 " 動態熱身+90分鐘輕快跑+8趟100m衝刺跑(八成力)+1圈緩和+伸展放鬆 " 今天秋老虎繼續發威，下午高溫據說來到了37.5度，晚上也變得相當悶熱，不管任何的天候因素是不會影響到訓練的，今晚的村棋ㄍ有種一吐怨氣的感覺，前些日子感冒影響到訓練也影響到比賽，開跑後感覺他熱開來了，速度也不自覺得慢慢往上加，到後半程開始就慢慢開始乘客下車了，今天的兇手不是我唷！哈～感謝今晚許多好朋友陪跑，謝謝你(妳)們
9月累積里程 :
575.20 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'36" | 00:09'43" |
| 3 | 19'13" | 00:28'56" |
| 4 | 04'47" | 00:33'43" |
| 5 | 04'44" | 00:38'27" |
| 6 | 04'45" | 00:43'12" |
| 7 | 04'39" | 00:47'51" |
| 8 | 04'35" | 00:52'26" |
| 9 | 04'46" | 00:57'12" |
| 10 | 04'34" | 01:01'46" |
| 11 | 04'38" | 01:06'24" |
| 12 | 04'41" | 01:11'05" |
| 13 | 04'34" | 01:15'39" |
| 14 | 04'24" | 01:20'03" |
| 15 | 04'43" | 01:24'46" |
| 16 | 04'34" | 01:29'20" |
| 17 | 04'28" | 01:33'48" |
| 18 | 04'29" | 01:38'17" |
| 19 | 04'26" | 01:42'43" |
| 20 | 25'39" | 02:08'22" |
| 21 | 06'05" | 02:14'27" |
| 21.7 | 06'15" | 02:18'36" |
展開計圈分析
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