14.0 km | 01:19:17 | 05:39/km日期: 2020-04-24 04:33 - 平均心率: 145 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88%
Pace: 06'08" / 06'05" / 06'03" / 05'53" / 05'50" / 05'45" / 05'42" / 05'50" / 05'39" / 05'15" / 05'14" / 05'11" / 05'09" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'41") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
403.17 km 
Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 05'53" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 05'45" | 00:35'44" |
| 7 | 05'42" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 05'39" | 00:52'55" |
| 10 | 05'15" | 00:58'10" |
| 11 | 05'14" | 01:03'24" |
| 12 | 05'11" | 01:08'35" |
| 13 | 05'09" | 01:13'44" |
| 14 | 05'31" | 01:19'15" |
| 14.0 | 05'38" | 01:19'18" |
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