21.4 km | 04:00:21 | 11:12/km日期: 2020-04-30 09:42 - 總爬升: 329 m - 平均心率: 136 - 卡路里: 1415 Cal
Pace: 07'40" / 06'04" / 07'19" / 14'25" / 12'09" / 11'55" / 11'10" / 10'01" / 09'42" / 13'32" / 12'20" / 10'38" / 11'55" / 10'57" / 11'51" / 10'31" / 11'06" / 14'47" / 13'37" / 12'46" / 10'54" / 11'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
95.36 km 
Hoka One One Speed Goat 4 累積 :
184.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'04" | 00:13'44" |
| 3 | 07'19" | 00:21'03" |
| 4 | 14'25" | 00:35'28" |
| 5 | 12'09" | 00:47'37" |
| 6 | 11'55" | 00:59'32" |
| 7 | 11'10" | 01:10'42" |
| 8 | 10'01" | 01:20'43" |
| 9 | 09'42" | 01:30'25" |
| 10 | 13'32" | 01:43'57" |
| 11 | 12'20" | 01:56'17" |
| 12 | 10'38" | 02:06'55" |
| 13 | 11'55" | 02:18'50" |
| 14 | 10'57" | 02:29'47" |
| 15 | 11'51" | 02:41'38" |
| 16 | 10'31" | 02:52'09" |
| 17 | 11'06" | 03:03'15" |
| 18 | 14'47" | 03:18'02" |
| 19 | 13'37" | 03:31'39" |
| 20 | 12'46" | 03:44'25" |
| 21 | 10'54" | 03:55'19" |
| 21.4 | 11'19" | 04:00'21" |
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