12.1 km | 01:28:49 | 07:21/km日期: 2020-05-14 19:31 - 平均心率: 169 - 卡路里: 926 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 80%
Pace: 04'45" / 06'49" / 07'33" / 07'11" / 07'37" / 07'29" / 07'03" / 06'55" / 07'49" / 07'12" / 07'21" / 07'48" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'32" (+00'43") | 1000 / 3000 |
| 4 | | 07'11" (+00'22") | 1000 / 4000 |
| 5 | | 07'36" (+00'47") | 1000 / 5000 |
| 6 | | 07'28" (+00'39") | 1000 / 6000 |
| 7 | | 07'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'06") | 1000 / 8000 |
| 9 | | 07'49" (+01'00") | 1000 / 9000 |
| 10 | | 07'11" (+00'22") | 1000 / 10000 |
| 11 | | 07'20" (+00'31") | 1000 / 11000 |
| 12 | | 07'47" (+00'58") | 1000 / 12000 |
| 13 | | 09'07" (+02'18") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 22.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'49" | 00:11'34" |
| 3 | 07'33" | 00:19'07" |
| 4 | 07'11" | 00:26'18" |
| 5 | 07'37" | 00:33'55" |
| 6 | 07'29" | 00:41'24" |
| 7 | 07'03" | 00:48'27" |
| 8 | 06'55" | 00:55'22" |
| 9 | 07'49" | 01:03'11" |
| 10 | 07'12" | 01:10'23" |
| 11 | 07'21" | 01:17'44" |
| 12 | 07'48" | 01:25'32" |
| 12.1 | 09'28" | 01:26'12" |
展開計圈分析
留言 
