11.3 km | 01:28:17 | 07:48/km日期: 2020-04-30 05:23 - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 12'29" / 10'11" / 06'38" / 06'35" / 06'42" / 06'25" / 06'17" / 06'28" / 06'29" / 07'09" / 06'41" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+07'20") | 904 / 904 |
| 2 | | 20'03" (+16'20") | 380 / 1285 |
| 3 | | 06'31" (+02'48") | 7665 / 8951 |
| 4 | | 13'54" (+10'11") | 196 / 9148 |
| 5 | | 03'48" (+00'05") | 65 / 9213 |
| 6 | | 06'15" (+02'32") | 239 / 9453 |
| 7 | | 04'01" (+00'18") | 62 / 9515 |
| 8 | | 06'21" (+02'38") | 235 / 9751 |
| 9 | | 04'20" (+00'37") | 57 / 9808 |
| 10 | | 06'23" (+02'40") | 234 / 10043 |
| 11 | | 03'50" (+00'07") | 65 / 10108 |
| 12 | | 06'27" (+02'44") | 232 / 10340 |
| 13 | | 03'43" | 67 / 10408 |
| 14 | | 06'36" (+02'53") | 227 / 10635 |
| 15 | | 03'47" (+00'04") | 66 / 10701 |
| 16 | | 06'37" (+02'54") | 226 / 10927 |
| 17 | | 19'13" (+15'30") | 385 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 65.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 10'11" | 00:22'40" |
| 3 | 06'38" | 00:29'18" |
| 4 | 06'35" | 00:35'53" |
| 5 | 06'42" | 00:42'35" |
| 6 | 06'25" | 00:49'00" |
| 7 | 06'17" | 00:55'17" |
| 8 | 06'28" | 01:01'45" |
| 9 | 06'29" | 01:08'14" |
| 10 | 07'09" | 01:15'23" |
| 11 | 06'41" | 01:22'04" |
| 11.3 | 19'49" | 01:28'17" |
展開計圈分析
留言 
