13.3 km | 01:10:08 | 05:17/km日期: 2014-09-24 05:48 - 地點: 我家門前 - 天氣: 好 - 卡路里: 881 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'10" / 05'34" / 05'36" / 05'29" / 05'23" / 05'15" / 05'21" / 05'02" / 04'48" / 05'08" / 04'57" / 05'01" / 04'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1005 / 1005 |
| 2 | | 05'35" (+00'46") | 1002 / 2007 |
| 3 | | 05'34" (+00'45") | 1014 / 3022 |
| 4 | | 05'30" (+00'41") | 1004 / 4026 |
| 5 | | 05'24" (+00'35") | 1005 / 5032 |
| 6 | | 05'13" (+00'24") | 994 / 6026 |
| 7 | | 05'19" (+00'30") | 1014 / 7040 |
| 8 | | 05'03" (+00'14") | 996 / 8037 |
| 9 | | 04'49" | 1018 / 9055 |
| 10 | | 05'01" (+00'12") | 1004 / 10059 |
| 11 | | 05'00" (+00'11") | 1015 / 11074 |
| 12 | | 04'57" (+00'08") | 1004 / 12079 |
| 13 | | 04'54" (+00'05") | 1017 / 13096 |
| 14 | | 04'12" | 257 / 13354 |
9月累積里程 :
202.24 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'29" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 05'15" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'02" | 00:43'50" |
| 9 | 04'48" | 00:48'38" |
| 10 | 05'08" | 00:53'46" |
| 11 | 04'57" | 00:58'43" |
| 12 | 05'01" | 01:03'44" |
| 13 | 04'49" | 01:08'33" |
| 13.3 | 06'12" | 01:10'08" |
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