| 賽後評分: 謝謝主辦和志工,這麼炎熱的天氣陪伴我7小時~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 217.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'32" | 00:08'32" | 2 | 09'02" | 00:17'34" | 3 | 09'58" | 00:27'32" | 4 | 11'07" | 00:38'39" | 5 | 09'12" | 00:47'51" | 6 | 08'55" | 00:56'46" | 7 | 07'08" | 01:03'54" | 8 | 08'34" | 01:12'28" | 9 | 06'42" | 01:19'10" | 10 | 08'02" | 01:27'12" | 11 | 08'53" | 01:36'05" | 12 | 09'29" | 01:45'34" | 13 | 09'53" | 01:55'27" | 14 | 10'17" | 02:05'44" | 15 | 11'40" | 02:17'24" | 16 | 09'52" | 02:27'16" | 17 | 07'53" | 02:35'09" | 18 | 10'47" | 02:45'56" | 19 | 08'46" | 02:54'42" | 20 | 07'48" | 03:02'30" | 21 | 08'28" | 03:10'58" | 22 | 10'20" | 03:21'18" | 23 | 10'08" | 03:31'26" | 24 | 10'01" | 03:41'27" | 25 | 10'39" | 03:52'06" | 26 | 12'54" | 04:05'00" | 27 | 11'25" | 04:16'25" | 28 | 09'42" | 04:26'07" | 29 | 10'32" | 04:36'39" | 30 | 09'14" | 04:45'53" | 31 | 10'39" | 04:56'32" | 32 | 08'18" | 05:04'50" | 33 | 12'05" | 05:16'55" | 34 | 10'03" | 05:26'58" | 35 | 11'03" | 05:38'01" | 36 | 12'04" | 05:50'05" | 37 | 11'50" | 06:01'55" | 38 | 10'58" | 06:12'53" | 39 | 08'13" | 06:21'06" | 40 | 10'18" | 06:31'24" | 41 | 09'03" | 06:40'27" | 42 | 09'06" | 06:49'33" | 43 | 07'16" | 06:56'49" | 43.3 | 08'18" | 06:58'54" |
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