7.1 km | 00:36:01 | 05:05/km日期: 2020-05-10 19:26 - 地點: SH Park - 天氣: 蒸籠 - 平均心率: 170 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'26" / 05'09" / 05'15" / 05'04" / 05'00" / 04'57" / 04'56" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'40") | 500 / 500 |
2 | | 05'18" (+00'28") | 500 / 1000 |
3 | | 05'08" (+00'18") | 500 / 1500 |
4 | | 05'06" (+00'16") | 500 / 2000 |
5 | | 05'04" (+00'14") | 500 / 2500 |
6 | | 05'26" (+00'36") | 500 / 3000 |
7 | | 05'04" (+00'14") | 500 / 3500 |
8 | | 05'02" (+00'12") | 500 / 4000 |
9 | | 05'00" (+00'10") | 500 / 4500 |
10 | | 04'56" (+00'06") | 500 / 5000 |
11 | | 04'54" (+00'04") | 500 / 5500 |
12 | | 05'00" (+00'10") | 500 / 6000 |
13 | | 04'50" | 500 / 6500 |
14 | | 05'00" (+00'10") | 500 / 7000 |
15 | | 04'53" (+00'03") | 75 / 7075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
37.35 km asics TARTHERZEAL 3 累積 :
1006.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'09" | 00:10'35" |
3 | 05'15" | 00:15'50" |
4 | 05'04" | 00:20'54" |
5 | 05'00" | 00:25'54" |
6 | 04'57" | 00:30'51" |
7 | 04'56" | 00:35'47" |
7.1 | 04'53" | 00:36'09" |