10.2 km | 00:56:16 | 05:32/km日期: 2013-02-28 06:36 - 地點: 潮洲 - 天氣: 晴 - 卡路里: 777 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'54" / 05'43" / 05'40" / 05'33" / 05'32" / 05'21" / 05'28" / 05'34" / 05'26" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1017 / 1017 |
| 2 | | 05'41" (+00'21") | 1000 / 2018 |
| 3 | | 05'39" (+00'19") | 1011 / 3030 |
| 4 | | 05'32" (+00'12") | 1009 / 4039 |
| 5 | | 05'32" (+00'12") | 1004 / 5043 |
| 6 | | 05'20" | 1004 / 6048 |
| 7 | | 05'29" (+00'09") | 1012 / 7060 |
| 8 | | 05'32" (+00'12") | 1002 / 8063 |
| 9 | | 05'26" (+00'06") | 1008 / 9072 |
| 10 | | 05'12" | 1011 / 10083 |
2月累積里程 : 190.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 05'21" | 00:33'43" |
| 7 | 05'28" | 00:39'11" |
| 8 | 05'34" | 00:44'45" |
| 9 | 05'26" | 00:50'11" |
| 10 | 05'14" | 00:55'25" |
| 10.2 | 05'13" | 00:56'16" |
展開計圈分析
留言 
