7.8 km | 01:00:02 | 07:43/km日期: 2013-03-11 23:06 - 卡路里: 489 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'15" / 07'49" / 08'19" / 08'04" / 07'36" / 07'48" / 07'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 418 / 418 |
| 2 | | 07'25" (+00'36") | 435 / 853 |
| 3 | | 07'57" (+01'08") | 441 / 1295 |
| 4 | | 07'43" (+00'54") | 435 / 1731 |
| 5 | | 07'52" (+01'03") | 436 / 2167 |
| 6 | | 08'23" (+01'34") | 435 / 2602 |
| 7 | | 08'18" (+01'29") | 433 / 3036 |
| 8 | | 08'24" (+01'35") | 430 / 3466 |
| 9 | | 07'47" (+00'58") | 427 / 3894 |
| 10 | | 07'34" (+00'45") | 433 / 4327 |
| 11 | | 07'45" (+00'56") | 433 / 4761 |
| 12 | | 07'31" (+00'42") | 429 / 5191 |
| 13 | | 07'57" (+01'08") | 431 / 5622 |
| 14 | | 07'47" (+00'58") | 435 / 6058 |
| 15 | | 07'51" (+01'02") | 434 / 6493 |
| 16 | | 07'56" (+01'07") | 434 / 6928 |
| 17 | | 07'12" (+00'23") | 436 / 7364 |
3月累積里程 :
71.97 km 
MIZUNO WAVE INSPIRE 8 累積 :
784.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'49" | 00:15'04" |
| 3 | 08'19" | 00:23'23" |
| 4 | 08'04" | 00:31'27" |
| 5 | 07'36" | 00:39'03" |
| 6 | 07'48" | 00:46'51" |
| 7 | 07'52" | 00:54'43" |
| 7.8 | 06'55" | 01:00'02" |
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