16.0 km | 01:30:32 | 05:39/km日期: 2020-05-04 16:47 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 930 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 61%
Pace: 06'12" / 05'51" / 05'33" / 06'04" / 05'54" / 05'36" / 06'04" / 05'48" / 05'31" / 05'48" / 05'46" / 05'26" / 05'32" / 05'31" / 04'56" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+01'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'59") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+01'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 1000 / 13000 |
| 14 | | 05'31" (+00'36") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'57" (+00'02") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
301.66 km 
ASICS GT-1000 6 累積 :
2058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 06'04" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'36" | 00:35'10" |
| 7 | 06'04" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 05'31" | 00:52'33" |
| 10 | 05'48" | 00:58'21" |
| 11 | 05'46" | 01:04'07" |
| 12 | 05'26" | 01:09'33" |
| 13 | 05'32" | 01:15'05" |
| 14 | 05'31" | 01:20'36" |
| 15 | 04'56" | 01:25'32" |
| 16 | 04'58" | 01:30'30" |
| 16.0 | 04'38" | 01:30'34" |
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