| 賽後評分: 感謝提早到5點起跑,還有冰塊補給~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 217.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'07" | 00:09'07" | 2 | 09'03" | 00:18'10" | 3 | 09'26" | 00:27'36" | 4 | 10'39" | 00:38'15" | 5 | 09'34" | 00:47'49" | 6 | 08'25" | 00:56'14" | 7 | 07'06" | 01:03'20" | 8 | 10'18" | 01:13'38" | 9 | 07'49" | 01:21'27" | 10 | 08'11" | 01:29'38" | 11 | 09'38" | 01:39'16" | 12 | 09'25" | 01:48'41" | 13 | 09'57" | 01:58'38" | 14 | 09'45" | 02:08'23" | 15 | 12'54" | 02:21'17" | 16 | 10'13" | 02:31'30" | 17 | 08'50" | 02:40'20" | 18 | 09'07" | 02:49'27" | 19 | 09'46" | 02:59'13" | 20 | 08'38" | 03:07'51" | 21 | 09'23" | 03:17'14" | 22 | 10'40" | 03:27'54" | 23 | 10'16" | 03:38'10" | 24 | 10'33" | 03:48'43" | 25 | 10'24" | 03:59'07" | 26 | 13'18" | 04:12'25" | 27 | 10'50" | 04:23'15" | 28 | 10'05" | 04:33'20" | 29 | 11'42" | 04:45'02" | 30 | 09'12" | 04:54'14" | 31 | 09'49" | 05:04'03" | 32 | 09'29" | 05:13'32" | 33 | 11'17" | 05:24'49" | 34 | 10'23" | 05:35'12" | 35 | 11'51" | 05:47'03" | 36 | 11'15" | 05:58'18" | 37 | 14'43" | 06:13'01" | 38 | 11'50" | 06:24'51" | 39 | 09'37" | 06:34'28" | 40 | 11'01" | 06:45'29" | 41 | 09'18" | 06:54'47" | 42 | 09'10" | 07:03'57" | 43 | 09'57" | 07:13'54" | 43.5 | 12'34" | 07:20'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|