40.1 km | 05:19:10 | 07:57/km日期: 2013-03-03 06:30 - 平均心率: 152 - 卡路里: 2237 Cal - 溫度: 13°C - 濕度: 80%
Pace: 08'50" / 03'24" / 06'37" / 06'36" / 06'09" / 06'32" / 07'06" / 06'04" / 06'32" / 06'38" / 07'17" / 06'38" / 07'06" / 06'38" / 07'17" / 07'27" / 07'16" / 06'55" / 07'04" / 07'07" / 07'38" / 08'06" / 07'19" / 08'10" / 07'40" / 07'43" / 07'54" / 08'05" / 07'48" / 08'12" / 09'08" / 08'47" / 08'52" / 08'37" / 08'49" / 09'39" / 08'47" / 08'00" / 08'39" / 08'57" / 04'05" / 03'59" / 07'22" / 17'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
147.99 km 
MIZUNO WAVE Rider 16 累積 :
410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 03'24" | 00:12'14" |
| 3 | 06'37" | 00:18'51" |
| 4 | 06'36" | 00:25'27" |
| 5 | 06'09" | 00:31'36" |
| 6 | 06'32" | 00:38'08" |
| 7 | 07'06" | 00:45'14" |
| 8 | 06'04" | 00:51'18" |
| 9 | 06'32" | 00:57'50" |
| 10 | 06'38" | 01:04'28" |
| 11 | 07'17" | 01:11'45" |
| 12 | 06'38" | 01:18'23" |
| 13 | 07'06" | 01:25'29" |
| 14 | 06'38" | 01:32'07" |
| 15 | 07'17" | 01:39'24" |
| 16 | 07'27" | 01:46'51" |
| 17 | 07'16" | 01:54'07" |
| 18 | 06'55" | 02:01'02" |
| 19 | 07'04" | 02:08'06" |
| 20 | 07'07" | 02:15'13" |
| 21 | 07'38" | 02:22'51" |
| 22 | 08'06" | 02:30'57" |
| 23 | 07'19" | 02:38'16" |
| 24 | 08'10" | 02:46'26" |
| 25 | 07'40" | 02:54'06" |
| 26 | 07'43" | 03:01'49" |
| 27 | 07'54" | 03:09'43" |
| 28 | 08'05" | 03:17'48" |
| 29 | 07'48" | 03:25'36" |
| 30 | 08'12" | 03:33'48" |
| 31 | 09'08" | 03:42'56" |
| 32 | 08'47" | 03:51'43" |
| 33 | 08'52" | 04:00'35" |
| 34 | 08'37" | 04:09'12" |
| 35 | 08'49" | 04:18'01" |
| 36 | 09'39" | 04:27'40" |
| 37 | 08'47" | 04:36'27" |
| 38 | 08'00" | 04:44'27" |
| 39 | 08'39" | 04:53'06" |
| 40 | 08'57" | 05:02'03" |
| 41 | 04'05" | 05:06'08" |
| 42 | 03'59" | 05:10'07" |
| 43 | 07'22" | 05:17'29" |
| 43.1 | 17'51" | 05:19'10" |
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