10.6 km | 01:07:22 | 06:20/km日期: 2014-09-21 11:09 - 平均心率: 143 - 卡路里: 708 Cal - 溫度: 32°C - 濕度: 51%
Pace: 06'22" / 06'34" / 06'35" / 06'15" / 06'00" / 06'30" / 13'25" / 06'50" / 06'09" / 06'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
167.18 km 
ASICS GEL-EXCEL 33 2 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 06'35" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'00" | 00:31'46" |
| 6 | 06'30" | 00:38'16" |
| 7 | 13'25" | 00:51'41" |
| 8 | 06'50" | 00:58'31" |
| 9 | 06'09" | 01:04'40" |
| 10 | 06'16" | 01:10'56" |
| 10.6 | 05'53" | 01:14'39" |
展開計圈分析
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