11.2 km | 01:09:43 | 06:13/km日期: 2020-05-09 05:32 - 總爬升: 221 m - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 06'19" / 06'04" / 06'06" / 06'09" / 06'19" / 06'24" / 06'10" / 06'05" / 06'25" / 07'51" / 05'56" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'24") | 1000 / 1000 |
2 | | 06'03" (+00'08") | 1000 / 2000 |
3 | | 06'06" (+00'11") | 1000 / 3000 |
4 | | 06'08" (+00'13") | 1000 / 4000 |
5 | | 06'19" (+00'24") | 1000 / 5000 |
6 | | 06'24" (+00'29") | 1000 / 6000 |
7 | | 06'09" (+00'14") | 1000 / 7000 |
8 | | 06'05" (+00'10") | 1000 / 8000 |
9 | | 06'24" (+00'29") | 1000 / 9000 |
10 | | 06'30" (+00'35") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 06'13" (+00'18") | 203 / 11203 |
5月累積里程 : 117.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 06'09" | 00:24'38" |
5 | 06'19" | 00:30'57" |
6 | 06'24" | 00:37'21" |
7 | 06'10" | 00:43'31" |
8 | 06'05" | 00:49'36" |
9 | 06'25" | 00:56'01" |
10 | 07'51" | 01:03'52" |
11 | 05'56" | 01:09'48" |
11.2 | 06'13" | 01:11'04" |