14.2 km | 01:17:48 | 05:29/km日期: 2020-05-06 21:41 - 總爬升: 145 m - 地點: 成長之路 - 天氣: 還是很悶 - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 06'21" / 05'32" / 05'24" / 05'19" / 05'20" / 05'32" / 05'15" / 06'08" / 05'22" / 05'16" / 05'24" / 05'17" / 05'20" / 05'43" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 06'08" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 07'41" (+02'26") | 77 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
338.27 km 
DECATHLON Run Active M 黃黑II 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 06'08" | 00:44'51" |
| 9 | 05'22" | 00:50'13" |
| 10 | 05'16" | 00:55'29" |
| 11 | 05'24" | 01:00'53" |
| 12 | 05'17" | 01:06'10" |
| 13 | 05'20" | 01:11'30" |
| 14 | 05'43" | 01:17'13" |
| 14.1 | 07'31" | 01:17'48" |
展開計圈分析
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