15.5 km | 01:28:32 | 05:43/km日期: 2014-09-25 05:10 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 87 - 卡路里: 1297 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'30" / 05'52" / 05'49" / 05'55" / 05'48" / 05'38" / 05'07" / 05'08" / 05'34" / 06'21" / 06'13" / 05'34" / 05'12" / 05'28" / 05'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'37") | 397 / 397 |
| 2 | | 05'59" (+01'22") | 401 / 799 |
| 3 | | 06'03" (+01'26") | 407 / 1206 |
| 4 | | 05'55" (+01'18") | 402 / 1608 |
| 5 | | 05'39" (+01'02") | 394 / 2003 |
| 6 | | 05'41" (+01'04") | 412 / 2416 |
| 7 | | 05'55" (+01'18") | 402 / 2818 |
| 8 | | 05'57" (+01'20") | 405 / 3223 |
| 9 | | 05'56" (+01'19") | 398 / 3622 |
| 10 | | 05'48" (+01'11") | 404 / 4027 |
| 11 | | 05'45" (+01'08") | 408 / 4435 |
| 12 | | 05'45" (+01'08") | 402 / 4838 |
| 13 | | 05'53" (+01'16") | 410 / 5248 |
| 14 | | 05'40" (+01'03") | 387 / 5636 |
| 15 | | 05'32" (+00'55") | 412 / 6048 |
| 16 | | 05'02" (+00'25") | 413 / 6462 |
| 17 | | 05'06" (+00'29") | 398 / 6860 |
| 18 | | 05'05" (+00'28") | 398 / 7259 |
| 19 | | 05'06" (+00'29") | 404 / 7663 |
| 20 | | 05'18" (+00'41") | 408 / 8072 |
| 21 | | 05'09" (+00'32") | 409 / 8481 |
| 22 | | 05'47" (+01'10") | 391 / 8873 |
| 23 | | 06'20" (+01'43") | 402 / 9275 |
| 24 | | 06'10" (+01'33") | 410 / 9685 |
| 25 | | 06'44" (+02'07") | 397 / 10083 |
| 26 | | 06'30" (+01'53") | 412 / 10495 |
| 27 | | 05'40" (+01'03") | 407 / 10903 |
| 28 | | 06'33" (+01'56") | 395 / 11299 |
| 29 | | 05'19" (+00'42") | 403 / 11703 |
| 30 | | 04'37" | 403 / 12106 |
| 31 | | 05'03" (+00'26") | 405 / 12511 |
| 32 | | 05'30" (+00'53") | 408 / 12919 |
| 33 | | 05'13" (+00'36") | 401 / 13321 |
| 34 | | 05'12" (+00'35") | 406 / 13728 |
| 35 | | 05'47" (+01'10") | 399 / 14128 |
| 36 | | 05'31" (+00'54") | 407 / 14535 |
| 37 | | 05'11" (+00'34") | 398 / 14933 |
| 38 | | 05'28" (+00'51") | 404 / 15338 |
| 39 | | 04'11" | 290 / 15628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'38" | 00:35'32" |
| 7 | 05'07" | 00:40'39" |
| 8 | 05'08" | 00:45'47" |
| 9 | 05'34" | 00:51'21" |
| 10 | 06'21" | 00:57'42" |
| 11 | 06'13" | 01:03'55" |
| 12 | 05'34" | 01:09'29" |
| 13 | 05'12" | 01:14'41" |
| 14 | 05'28" | 01:20'09" |
| 15 | 05'17" | 01:25'26" |
| 15.5 | 06'23" | 01:28'32" |
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