11.2 km | 01:32:35 | 08:17/km日期: 2020-05-10 05:58 - 平均心率: 151 - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 08'26" / 08'00" / 08'34" / 08'07" / 07'38" / 08'21" / 08'14" / 08'27" / 08'26" / 08'48" / 08'05" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'01") | 1000 / 1000 |
| 2 | | 08'00" (+00'22") | 1000 / 2000 |
| 3 | | 08'33" (+00'55") | 1000 / 3000 |
| 4 | | 08'06" (+00'28") | 1000 / 4000 |
| 5 | | 07'38" | 1000 / 5000 |
| 6 | | 08'21" (+00'43") | 1000 / 6000 |
| 7 | | 08'13" (+00'35") | 1000 / 7000 |
| 8 | | 08'27" (+00'49") | 1000 / 8000 |
| 9 | | 08'25" (+00'47") | 1000 / 9000 |
| 10 | | 08'47" (+01'09") | 1000 / 10000 |
| 11 | | 08'04" (+00'26") | 1000 / 11000 |
| 12 | | 07'47" (+00'09") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 78.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'00" | 00:16'26" |
| 3 | 08'34" | 00:25'00" |
| 4 | 08'07" | 00:33'07" |
| 5 | 07'38" | 00:40'45" |
| 6 | 08'21" | 00:49'06" |
| 7 | 08'14" | 00:57'20" |
| 8 | 08'27" | 01:05'47" |
| 9 | 08'26" | 01:14'13" |
| 10 | 08'48" | 01:23'01" |
| 11 | 08'05" | 01:31'06" |
| 11.2 | 07'47" | 01:32'23" |
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