12.6 km | 02:00:10 | 09:32/km日期: 2020-05-10 09:04 - 總爬升: 371 m - 卡路里: 853 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 87%
Pace: 10'01" / 08'33" / 10'53" / 12'37" / 11'29" / 11'26" / 12'03" / 06'45" / 08'23" / 07'49" / 07'42" / 08'08" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+03'16") | 1000 / 1000 |
2 | | 08'32" (+01'47") | 1000 / 2000 |
3 | | 10'53" (+04'08") | 1000 / 3000 |
4 | | 12'36" (+05'51") | 1000 / 4000 |
5 | | 11'29" (+04'44") | 1000 / 5000 |
6 | | 11'25" (+04'40") | 1000 / 6000 |
7 | | 12'02" (+05'17") | 1000 / 7000 |
8 | | 06'45" | 1000 / 8000 |
9 | | 08'23" (+01'38") | 1000 / 9000 |
10 | | 07'48" (+01'03") | 1000 / 10000 |
11 | | 07'42" (+00'57") | 1000 / 11000 |
12 | | 08'07" (+01'22") | 1000 / 12000 |
13 | | 07'11" (+00'26") | 606 / 12606 |
5月累積里程 : 18.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 08'33" | 00:18'34" |
3 | 10'53" | 00:29'27" |
4 | 12'37" | 00:42'04" |
5 | 11'29" | 00:53'33" |
6 | 11'26" | 01:04'59" |
7 | 12'03" | 01:17'02" |
8 | 06'45" | 01:23'47" |
9 | 08'23" | 01:32'10" |
10 | 07'49" | 01:39'59" |
11 | 07'42" | 01:47'41" |
12 | 08'08" | 01:55'49" |
12.6 | 07'12" | 02:00'11" |