15.0 km | 01:37:02 | 06:27/km日期: 2020-05-10 16:41 - 地點: 大鵬灣 - 平均心率: 145 - 卡路里: 995 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74%
Pace: 05'44" / 06'08" / 12'20" / 05'57" / 06'07" / 06'03" / 06'13" / 06'33" / 06'42" / 06'50" / 06'59" / 07'04" / 06'59" / 07'06" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'42" (+01'00") | 1000 / 9000 |
| 10 | | 06'49" (+01'07") | 1000 / 10000 |
| 11 | | 06'59" (+01'17") | 1000 / 11000 |
| 12 | | 07'03" (+01'21") | 1000 / 12000 |
| 13 | | 06'59" (+01'17") | 1000 / 13000 |
| 14 | | 07'06" (+01'24") | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 1000 / 15000 |
| 16 | | 10'26" (+04'44") | 9 / 15009 |
身體水份不足跑前喝水補水不夠.感覺後段好渴.好沒力氣跑步.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
227.32 km 
母子鱷 Y拖3代 綠 累積 :
1513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 12'20" | 00:24'12" |
| 4 | 05'57" | 00:30'09" |
| 5 | 06'07" | 00:36'16" |
| 6 | 06'03" | 00:42'19" |
| 7 | 06'13" | 00:48'32" |
| 8 | 06'33" | 00:55'05" |
| 9 | 06'42" | 01:01'47" |
| 10 | 06'50" | 01:08'37" |
| 11 | 06'59" | 01:15'36" |
| 12 | 07'04" | 01:22'40" |
| 13 | 06'59" | 01:29'39" |
| 14 | 07'06" | 01:36'45" |
| 15 | 06'19" | 01:43'04" |
| 15.0 | 10'28" | 01:43'10" |
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