| 賽後評分: 感謝真武山團隊的用心舉辦賽事~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 217.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 08'42" | 00:16'39" | 3 | 09'26" | 00:26'05" | 4 | 11'06" | 00:37'11" | 5 | 08'41" | 00:45'52" | 6 | 07'56" | 00:53'48" | 7 | 07'28" | 01:01'16" | 8 | 08'54" | 01:10'10" | 9 | 06'30" | 01:16'40" | 10 | 07'12" | 01:23'52" | 11 | 08'23" | 01:32'15" | 12 | 08'27" | 01:40'42" | 13 | 09'14" | 01:49'56" | 14 | 09'17" | 01:59'13" | 15 | 10'21" | 02:09'34" | 16 | 09'28" | 02:19'02" | 17 | 08'22" | 02:27'24" | 18 | 08'19" | 02:35'43" | 19 | 07'19" | 02:43'02" | 20 | 07'23" | 02:50'25" | 21 | 07'25" | 02:57'50" | 22 | 09'01" | 03:06'51" | 23 | 08'41" | 03:15'32" | 24 | 10'01" | 03:25'33" | 25 | 09'23" | 03:34'56" | 26 | 11'51" | 03:46'47" | 27 | 09'45" | 03:56'32" | 28 | 08'57" | 04:05'29" | 29 | 11'31" | 04:17'00" | 30 | 08'34" | 04:25'34" | 31 | 08'48" | 04:34'22" | 32 | 08'52" | 04:43'14" | 33 | 10'43" | 04:53'57" | 34 | 10'07" | 05:04'04" | 35 | 10'45" | 05:14'49" | 36 | 10'54" | 05:25'43" | 37 | 12'04" | 05:37'47" | 38 | 10'28" | 05:48'15" | 39 | 08'13" | 05:56'28" | 40 | 12'44" | 06:09'12" | 41 | 08'16" | 06:17'28" | 42 | 09'31" | 06:26'59" | 43 | 08'53" | 06:35'52" | 43.5 | 07'41" | 06:39'20" |
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