12.3 km | 01:11:21 | 05:47/km日期: 2014-03-30 11:58 - 總爬升: 178 m - 卡路里: 777 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'16" / 04'56" / 04'44" / 04'52" / 04'52" / 05'00" / 05'08" / 05'36" / 05'40" / 05'56" / 07'20" / 06'32" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 982 / 982 |
| 2 | | 05'17" (+00'24") | 971 / 1952 |
| 3 | | 04'53" | 977 / 2929 |
| 4 | | 05'03" (+00'10") | 974 / 3904 |
| 5 | | 04'59" (+00'06") | 978 / 4882 |
| 6 | | 05'14" (+00'21") | 967 / 5848 |
| 7 | | 05'17" (+00'24") | 984 / 6832 |
| 8 | | 05'45" (+00'52") | 973 / 7805 |
| 9 | | 05'45" (+00'52") | 964 / 8770 |
| 10 | | 05'43" (+00'50") | 977 / 9747 |
| 11 | | 06'16" (+01'23") | 981 / 10728 |
| 12 | | 07'40" (+02'47") | 965 / 11693 |
| 13 | | 07'27" (+02'34") | 699 / 12392 |
3月累積里程 : 96.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'44" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 05'00" | 00:29'40" |
| 7 | 05'08" | 00:34'48" |
| 8 | 05'36" | 00:40'24" |
| 9 | 05'40" | 00:46'04" |
| 10 | 05'56" | 00:52'00" |
| 11 | 07'20" | 00:59'20" |
| 12 | 06'32" | 01:05'52" |
| 12.4 | 06'37" | 01:08'28" |
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