18.0 km | 01:33:11 | 05:10/km日期: 2020-05-11 04:33 - 地點: chc - 天氣: sunny - 平均心率: 104 - 卡路里: 973 Cal - 總步數: 16828 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 85%
Pace: 07'29" / 04'55" / 05'08" / 05'09" / 05'04" / 04'54" / 05'03" / 05'06" / 05'00" / 04'51" / 05'03" / 05'05" / 04'50" / 04'53" / 05'00" / 04'53" / 04'58" / 05'01" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'39") | 1003 / 1003 | 176 / 75 |
| 2 | | 05'26" (+00'37") | 1004 / 2007 | 186 / 98 |
| 3 | | 05'08" (+00'19") | 1009 / 3016 | 180 / 108 |
| 4 | | 05'04" (+00'15") | 1004 / 4021 | 183 / 107 |
| 5 | | 04'58" (+00'09") | 1008 / 5030 | 181 / 110 |
| 6 | | 04'54" (+00'05") | 1000 / 6030 | 180 / 113 |
| 7 | | 05'04" (+00'15") | 1006 / 7036 | 180 / 109 |
| 8 | | 05'03" (+00'14") | 1008 / 8045 | 182 / 108 |
| 9 | | 04'54" (+00'05") | 1000 / 9045 | 181 / 111 |
| 10 | | 04'55" (+00'06") | 1002 / 10048 | 179 / 113 |
| 11 | | 05'04" (+00'15") | 1004 / 11053 | 178 / 110 |
| 12 | | 04'59" (+00'10") | 1001 / 12055 | 180 / 111 |
| 13 | | 04'54" (+00'05") | 1002 / 13058 | 180 / 113 |
| 14 | | 04'49" | 1006 / 14064 | 180 / 114 |
| 15 | | 04'53" (+00'04") | 1003 / 15068 | 178 / 114 |
| 16 | | 04'59" (+00'10") | 1002 / 16070 | 179 / 111 |
| 17 | | 04'59" (+00'10") | 1005 / 17076 | 180 / 111 |
| 18 | | 04'58" (+00'09") | 1004 / 18081 | 182 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
654.81 km 
Y仔拖 -12 累積 :
1836.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 04'55" | 00:12'24" |
| 3 | 05'08" | 00:17'32" |
| 4 | 05'09" | 00:22'41" |
| 5 | 05'04" | 00:27'45" |
| 6 | 04'54" | 00:32'39" |
| 7 | 05'03" | 00:37'42" |
| 8 | 05'06" | 00:42'48" |
| 9 | 05'00" | 00:47'48" |
| 10 | 04'51" | 00:52'39" |
| 11 | 05'03" | 00:57'42" |
| 12 | 05'05" | 01:02'47" |
| 13 | 04'50" | 01:07'37" |
| 14 | 04'53" | 01:12'30" |
| 15 | 05'00" | 01:17'30" |
| 16 | 04'53" | 01:22'23" |
| 17 | 04'58" | 01:27'21" |
| 18 | 05'01" | 01:32'22" |
| 18.0 | 23'36" | 01:33'11" |
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