21.4 km | 01:52:13 | 05:14/km日期: 2014-09-27 05:33 - 卡路里: 962 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'18" / 05'22" / 05'16" / 05'13" / 05'15" / 05'04" / 05'12" / 05'00" / 04'59" / 06'47" / 06'47" / 05'09" / 05'06" / 05'08" / 05'12" / 05'19" / 05'21" / 05'11" / 05'11" / 05'37" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'21") | 1000 / 16000 |
| 17 | | 05'20" (+00'22") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'10" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'39") | 1000 / 20000 |
| 21 | | 05'37" (+00'39") | 1000 / 21000 |
| 22 | | 05'29" (+00'31") | 376 / 21376 |
9月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 05'00" | 00:41'40" |
| 9 | 04'59" | 00:46'39" |
| 10 | 06'47" | 00:53'26" |
| 11 | 06'47" | 01:00'13" |
| 12 | 05'09" | 01:05'22" |
| 13 | 05'06" | 01:10'28" |
| 14 | 05'08" | 01:15'36" |
| 15 | 05'12" | 01:20'48" |
| 16 | 05'19" | 01:26'07" |
| 17 | 05'21" | 01:31'28" |
| 18 | 05'11" | 01:36'39" |
| 19 | 05'11" | 01:41'50" |
| 20 | 05'37" | 01:47'27" |
| 21 | 05'37" | 01:53'04" |
| 21.4 | 05'29" | 01:55'08" |
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