40.0 km | 03:51:33 | 05:47/km日期: 2014-09-27 05:52 - 總爬升: 557 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 48 - 卡路里: 2832 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'18" / 04'54" / 04'44" / 04'55" / 05'01" / 05'12" / 04'54" / 04'58" / 04'54" / 04'39" / 04'53" / 05'06" / 05'21" / 05'27" / 05'10" / 06'13" / 06'32" / 05'28" / 05'54" / 05'17" / 06'09" / 06'58" / 04'08" / 06'00" / 05'40" / 05'38" / 06'45" / 06'13" / 06'04" / 07'29" / 06'53" / 06'26" / 05'51" / 06'13" / 06'43" / 06'41" / 06'09" / 06'06" / 06'25" / 06'30" / 170'00" /
本來想要跑一碼的,沒號碼布差2公里實在太熱了,被自己心打敗沒堅持下去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'44" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'12" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'58" | 00:39'56" |
| 9 | 04'54" | 00:44'50" |
| 10 | 04'39" | 00:49'29" |
| 11 | 04'53" | 00:54'22" |
| 12 | 05'06" | 00:59'28" |
| 13 | 05'21" | 01:04'49" |
| 14 | 05'27" | 01:10'16" |
| 15 | 05'10" | 01:15'26" |
| 16 | 06'13" | 01:21'39" |
| 17 | 06'32" | 01:28'11" |
| 18 | 05'28" | 01:33'39" |
| 19 | 05'54" | 01:39'33" |
| 20 | 05'17" | 01:44'50" |
| 21 | 06'09" | 01:50'59" |
| 22 | 06'58" | 01:57'57" |
| 23 | 04'08" | 02:02'05" |
| 24 | 06'00" | 02:08'05" |
| 25 | 05'40" | 02:13'45" |
| 26 | 05'38" | 02:19'23" |
| 27 | 06'45" | 02:26'08" |
| 28 | 06'13" | 02:32'21" |
| 29 | 06'04" | 02:38'25" |
| 30 | 07'29" | 02:45'54" |
| 31 | 06'53" | 02:52'47" |
| 32 | 06'26" | 02:59'13" |
| 33 | 05'51" | 03:05'04" |
| 34 | 06'13" | 03:11'17" |
| 35 | 06'43" | 03:18'00" |
| 36 | 06'41" | 03:24'41" |
| 37 | 06'09" | 03:30'50" |
| 38 | 06'06" | 03:36'56" |
| 39 | 06'25" | 03:43'21" |
| 40 | 06'30" | 03:49'51" |
| 40.0 | 170'00" | 03:51'33" |
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