10.0 km | 01:02:46 | 06:16/km日期: 2020-05-12 20:11 - 平均心率: 160 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 06'42" / 06'28" / 06'14" / 06'16" / 06'19" / 06'10" / 06'01" / 06'12" / 06'21" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'17" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
108.31 km 
ON Cloudswift 累積 :
866.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'10" | 00:38'09" |
| 7 | 06'01" | 00:44'10" |
| 8 | 06'12" | 00:50'22" |
| 9 | 06'21" | 00:56'43" |
| 10 | 05'59" | 01:02'42" |
| 10.0 | 05'17" | 01:02'47" |
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