12.0 km | 01:32:30 | 07:42/km日期: 2020-05-12 09:19 - 平均心率: 107 - 卡路里: 386 Cal - 平均步頻: 158
Pace: 11'39" / 12'28" / 08'50" / 06'09" / 06'06" / 06'07" / 06'02" / 06'04" / 06'07" / 06'09" / 06'13" / 10'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+05'36") | 1000 / 1000 |
| 2 | | 12'28" (+06'26") | 1000 / 2000 |
| 3 | | 08'49" (+02'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 10'32" (+04'30") | 1000 / 12000 |
| 13 | | 11'39" (+05'37") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 12'28" | 00:24'07" |
| 3 | 08'50" | 00:32'57" |
| 4 | 06'09" | 00:39'06" |
| 5 | 06'06" | 00:45'12" |
| 6 | 06'07" | 00:51'19" |
| 7 | 06'02" | 00:57'21" |
| 8 | 06'04" | 01:03'25" |
| 9 | 06'07" | 01:09'32" |
| 10 | 06'09" | 01:15'41" |
| 11 | 06'13" | 01:21'54" |
| 12 | 10'49" | 01:32'43" |
| 12.0 | 10'57" | 01:32'47" |
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