49.2 km | 07:30:37 | 09:09/km日期: 2020-05-10 05:10 - 總爬升: 1098 m - 平均心率: 139 - 卡路里: 2519 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 86%
Pace: 07'30" / 06'56" / 07'11" / 05'17" / 06'59" / 06'37" / 07'20" / 08'14" / 09'35" / 09'36" / 06'47" / 07'57" / 11'09" / 06'57" / 07'44" / 09'58" / 08'12" / 08'13" / 07'43" / 08'11" / 08'05" / 07'10" / 11'36" / 10'33" / 09'50" / 10'41" / 09'31" / 07'34" / 06'03" / 10'33" / 06'19" / 06'19" / 13'17" / 07'46" / 10'23" / 11'29" / 17'48" / 15'09" / 11'50" / 11'09" / 11'45" / 13'31" / 10'28" / 07'59" / 06'03" / 09'33" / 08'59" / 09'08" / 08'45" / 13'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 245.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'56" | 00:14'26" |
| 3 | 07'11" | 00:21'37" |
| 4 | 05'17" | 00:26'54" |
| 5 | 06'59" | 00:33'53" |
| 6 | 06'37" | 00:40'30" |
| 7 | 07'20" | 00:47'50" |
| 8 | 08'14" | 00:56'04" |
| 9 | 09'35" | 01:05'39" |
| 10 | 09'36" | 01:15'15" |
| 11 | 06'47" | 01:22'02" |
| 12 | 07'57" | 01:29'59" |
| 13 | 11'09" | 01:41'08" |
| 14 | 06'57" | 01:48'05" |
| 15 | 07'44" | 01:55'49" |
| 16 | 09'58" | 02:05'47" |
| 17 | 08'12" | 02:13'59" |
| 18 | 08'13" | 02:22'12" |
| 19 | 07'43" | 02:29'55" |
| 20 | 08'11" | 02:38'06" |
| 21 | 08'05" | 02:46'11" |
| 22 | 07'10" | 02:53'21" |
| 23 | 11'36" | 03:04'57" |
| 24 | 10'33" | 03:15'30" |
| 25 | 09'50" | 03:25'20" |
| 26 | 10'41" | 03:36'01" |
| 27 | 09'31" | 03:45'32" |
| 28 | 07'34" | 03:53'06" |
| 29 | 06'03" | 03:59'09" |
| 30 | 10'33" | 04:09'42" |
| 31 | 06'19" | 04:16'01" |
| 32 | 06'19" | 04:22'20" |
| 33 | 13'17" | 04:35'37" |
| 34 | 07'46" | 04:43'23" |
| 35 | 10'23" | 04:53'46" |
| 36 | 11'29" | 05:05'15" |
| 37 | 17'48" | 05:23'03" |
| 38 | 15'09" | 05:38'12" |
| 39 | 11'50" | 05:50'02" |
| 40 | 11'09" | 06:01'11" |
| 41 | 11'45" | 06:12'56" |
| 42 | 13'31" | 06:26'27" |
| 43 | 10'28" | 06:36'55" |
| 44 | 07'59" | 06:44'54" |
| 45 | 06'03" | 06:50'57" |
| 46 | 09'33" | 07:00'30" |
| 47 | 08'59" | 07:09'29" |
| 48 | 09'08" | 07:18'37" |
| 49 | 08'45" | 07:27'22" |
| 49.2 | 13'29" | 07:30'37" |
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