52.4 km | 07:57:11 | 09:06/km日期: 2020-05-24 05:15 - 總爬升: 1318 m - 平均心率: 139 - 卡路里: 3380 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 06'38" / 06'59" / 06'10" / 06'48" / 09'39" / 06'42" / 06'02" / 05'51" / 06'13" / 17'52" / 06'53" / 06'13" / 14'09" / 05'42" / 06'19" / 06'23" / 13'33" / 05'57" / 07'33" / 06'29" / 06'21" / 20'11" / 06'40" / 06'41" / 07'39" / 07'42" / 13'51" / 13'51" / 05'23" / 05'24" / 05'47" / 10'31" / 15'10" / 22'26" / 16'01" / 02'43" / 07'03" / 02'44" / 02'28" / 04'18" / 08'04" / 24'13" / 11'49" / 17'42" / 09'09" / 08'09" / 11'13" / 25'17" / 05'05" / 03'07" / 05'48" / 03'56" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+04'09") | 1000 / 1000 |
2 | | 06'59" (+04'32") | 1000 / 2000 |
3 | | 06'10" (+03'43") | 1000 / 3000 |
4 | | 06'46" (+04'19") | 1000 / 4000 |
5 | | 09'39" (+07'12") | 1000 / 5000 |
6 | | 06'42" (+04'15") | 1000 / 6000 |
7 | | 06'02" (+03'35") | 1000 / 7000 |
8 | | 05'51" (+03'24") | 1000 / 8000 |
9 | | 06'12" (+03'45") | 1000 / 9000 |
10 | | 17'51" (+15'24") | 1000 / 10000 |
11 | | 06'53" (+04'26") | 1000 / 11000 |
12 | | 06'13" (+03'46") | 1000 / 12000 |
13 | | 14'08" (+11'41") | 1000 / 13000 |
14 | | 05'40" (+03'13") | 1000 / 14000 |
15 | | 06'19" (+03'52") | 1000 / 15000 |
16 | | 06'22" (+03'55") | 1000 / 16000 |
17 | | 13'32" (+11'05") | 1000 / 17000 |
18 | | 05'56" (+03'29") | 1000 / 18000 |
19 | | 07'33" (+05'06") | 1000 / 19000 |
20 | | 06'29" (+04'02") | 1000 / 20000 |
21 | | 06'20" (+03'53") | 1000 / 21000 |
22 | | 20'11" (+17'44") | 1000 / 22000 |
23 | | 06'39" (+04'12") | 1000 / 23000 |
24 | | 06'41" (+04'14") | 1000 / 24000 |
25 | | 07'38" (+05'11") | 1000 / 25000 |
26 | | 07'42" (+05'15") | 1000 / 26000 |
27 | | 13'51" (+11'24") | 1000 / 27000 |
28 | | 13'50" (+11'23") | 1000 / 28000 |
29 | | 05'23" (+02'56") | 1000 / 29000 |
30 | | 05'23" (+02'56") | 1000 / 30000 |
31 | | 05'46" (+03'19") | 1000 / 31000 |
32 | | 10'30" (+08'03") | 1000 / 32000 |
33 | | 15'10" (+12'43") | 1000 / 33000 |
34 | | 22'26" (+19'59") | 1000 / 34000 |
35 | | 16'00" (+13'33") | 1000 / 35000 |
36 | | 02'43" (+00'16") | 1000 / 36000 |
37 | | 07'02" (+04'35") | 1000 / 37000 |
38 | | 02'43" (+00'16") | 1000 / 38000 |
39 | | 02'27" | 1000 / 39000 |
40 | | 04'18" (+01'51") | 1000 / 40000 |
41 | | 08'03" (+05'36") | 1000 / 41000 |
42 | | 24'13" (+21'46") | 1000 / 42000 |
43 | | 11'48" (+09'21") | 1000 / 43000 |
44 | | 17'42" (+15'15") | 1000 / 44000 |
45 | | 09'09" (+06'42") | 1000 / 45000 |
46 | | 08'09" (+05'42") | 1000 / 46000 |
47 | | 11'12" (+08'45") | 1000 / 47000 |
48 | | 25'16" (+22'49") | 1000 / 48000 |
49 | | 05'05" (+02'38") | 1000 / 49000 |
50 | | 03'07" (+00'40") | 1000 / 50000 |
51 | | 05'47" (+03'20") | 1000 / 51000 |
52 | | 03'56" (+01'29") | 1000 / 52000 |
53 | | 06'22" (+03'55") | 425 / 52425 |
停不下的腳步-初二鐵
史努比+愛心解鎖成功
下次誰在約跑史努比+愛心
拱蹬咖骨 太硬斗 虐心 😂😂😂
跑完史努比發現前導車速度快
怕耽誤大家時間 不然騎咖搭車上愛心好了
應該很輕鬆 不會太硬 牽出我的愛駒 騎上去
那ㄟ甲硬斗 比跑上去還硬 撐也要把它撐完
就為了這圖 😎😎😎
真的是考驗 耐力 體力 意志力
感謝 君華妹的補給吃 滿滿的補給😋😋😋
跑完收工 來睏 累到了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 137.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'59" | 00:13'37" |
3 | 06'10" | 00:19'47" |
4 | 06'48" | 00:26'35" |
5 | 09'39" | 00:36'14" |
6 | 06'42" | 00:42'56" |
7 | 06'02" | 00:48'58" |
8 | 05'51" | 00:54'49" |
9 | 06'13" | 01:01'02" |
10 | 17'52" | 01:18'54" |
11 | 06'53" | 01:25'47" |
12 | 06'13" | 01:32'00" |
13 | 14'09" | 01:46'09" |
14 | 05'42" | 01:51'51" |
15 | 06'19" | 01:58'10" |
16 | 06'23" | 02:04'33" |
17 | 13'33" | 02:18'06" |
18 | 05'57" | 02:24'03" |
19 | 07'33" | 02:31'36" |
20 | 06'29" | 02:38'05" |
21 | 06'21" | 02:44'26" |
22 | 20'11" | 03:04'37" |
23 | 06'40" | 03:11'17" |
24 | 06'41" | 03:17'58" |
25 | 07'39" | 03:25'37" |
26 | 07'42" | 03:33'19" |
27 | 13'51" | 03:47'10" |
28 | 13'51" | 04:01'01" |
29 | 05'23" | 04:06'24" |
30 | 05'24" | 04:11'48" |
31 | 05'47" | 04:17'35" |
32 | 10'31" | 04:28'06" |
33 | 15'10" | 04:43'16" |
34 | 22'26" | 05:05'42" |
35 | 16'01" | 05:21'43" |
36 | 02'43" | 05:24'26" |
37 | 07'03" | 05:31'29" |
38 | 02'44" | 05:34'13" |
39 | 02'28" | 05:36'41" |
40 | 04'18" | 05:40'59" |
41 | 08'04" | 05:49'03" |
42 | 24'13" | 06:13'16" |
43 | 11'49" | 06:25'05" |
44 | 17'42" | 06:42'47" |
45 | 09'09" | 06:51'56" |
46 | 08'09" | 07:00'05" |
47 | 11'13" | 07:11'18" |
48 | 25'17" | 07:36'35" |
49 | 05'05" | 07:41'40" |
50 | 03'07" | 07:44'47" |
51 | 05'48" | 07:50'35" |
52 | 03'56" | 07:54'31" |
52.4 | 06'37" | 07:57'20" |