16.5 km | 01:30:19 | 05:28/km日期: 2020-05-15 20:34 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 206
Pace: 05'48" / 05'24" / 05'10" / 05'24" / 05'17" / 05'31" / 05'18" / 05'19" / 05'52" / 05'23" / 11'37" / 05'29" / 05'14" / 05'08" / 05'09" / 05'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'48") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'09" (+00'02") | 1000 / 15000 |
| 16 | | 05'27" (+00'20") | 1000 / 16000 |
| 17 | | 06'50" (+01'43") | 513 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 520.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'52" | 00:49'03" |
| 10 | 05'23" | 00:54'26" |
| 11 | 11'37" | 01:06'03" |
| 12 | 05'29" | 01:11'32" |
| 13 | 05'14" | 01:16'46" |
| 14 | 05'08" | 01:21'54" |
| 15 | 05'09" | 01:27'03" |
| 16 | 05'28" | 01:32'31" |
| 16.5 | 06'49" | 01:36'01" |
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