22.7 km | 03:09:50 | 08:21/km日期: 2020-05-17 06:43 - 總爬升: 655 m - 平均心率: 111 - 卡路里: 1226 Cal - 總步數: 33396 - 平均步頻: 175 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'37" / 09'25" / 08'58" / 13'27" / 06'55" / 07'08" / 07'46" / 07'37" / 06'32" / 09'37" / 08'36" / 07'54" / 15'06" / 12'09" / 07'14" / 07'48" / 06'25" / 07'15" / 08'30" / 06'45" / 05'47" / 06'15" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 19'46" (+14'01") | 5 / 5 | 0 / 0 |
2 | | 07'22" (+01'37") | 1001 / 1006 | 180 / 75 |
3 | | 09'36" (+03'51") | 1008 / 2015 | 164 / 63 |
4 | | 08'51" (+03'06") | 1007 / 3022 | 177 / 63 |
5 | | 13'20" (+07'35") | 1005 / 4028 | 134 / 55 |
6 | | 06'44" (+00'59") | 1006 / 5034 | 183 / 80 |
7 | | 07'11" (+01'26") | 1003 / 6038 | 181 / 76 |
8 | | 07'38" (+01'53") | 1003 / 7041 | 181 / 72 |
9 | | 07'55" (+02'10") | 1006 / 8048 | 189 / 66 |
10 | | 06'12" (+00'27") | 1010 / 9058 | 183 / 87 |
11 | | 11'13" (+05'28") | 1005 / 10064 | 143 / 62 |
12 | | 07'29" (+01'44") | 1001 / 11065 | 186 / 71 |
13 | | 07'31" (+01'46") | 1004 / 12069 | 187 / 71 |
14 | | 15'29" (+09'44") | 1008 / 13077 | 163 / 39 |
15 | | 11'37" (+05'52") | 1000 / 14078 | 194 / 44 |
16 | | 07'03" (+01'18") | 1003 / 15082 | 184 / 76 |
17 | | 07'54" (+02'09") | 1003 / 16085 | 205 / 61 |
18 | | 06'54" (+01'09") | 1006 / 17092 | 186 / 77 |
19 | | 06'40" (+00'55") | 1003 / 18095 | 192 / 77 |
20 | | 08'33" (+02'48") | 1000 / 19095 | 164 / 71 |
21 | | 06'37" (+00'52") | 1004 / 20100 | 184 / 81 |
22 | | 05'45" | 1000 / 21101 | 185 / 93 |
23 | | 06'48" (+01'03") | 1002 / 22104 | 178 / 82 |
24 | | 06'09" (+00'24") | 717 / 22821 | 182 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 210.04 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 09'25" | 00:16'02" |
3 | 08'58" | 00:25'00" |
4 | 13'27" | 00:38'27" |
5 | 06'55" | 00:45'22" |
6 | 07'08" | 00:52'30" |
7 | 07'46" | 01:00'16" |
8 | 07'37" | 01:07'53" |
9 | 06'32" | 01:14'25" |
10 | 09'37" | 01:24'02" |
11 | 08'36" | 01:32'38" |
12 | 07'54" | 01:40'32" |
13 | 15'06" | 01:55'38" |
14 | 12'09" | 02:07'47" |
15 | 07'14" | 02:15'01" |
16 | 07'48" | 02:22'49" |
17 | 06'25" | 02:29'14" |
18 | 07'15" | 02:36'29" |
19 | 08'30" | 02:44'59" |
20 | 06'45" | 02:51'44" |
21 | 05'47" | 02:57'31" |
22 | 06'15" | 03:03'46" |
22.7 | 08'27" | 03:09'50" |