9.4 km | 01:00:00 | 06:24/km日期: 2014-09-26 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 654 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'07" / 07'56" / 05'27" / 06'28" / 06'05" / 06'26" / 06'18" / 06'07" / 06'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'33") | 566 / 566 |
| 2 | | 06'50" (+01'02") | 597 / 1163 |
| 3 | | 06'52" (+01'04") | 587 / 1751 |
| 4 | | 06'44" (+00'56") | 551 / 2302 |
| 5 | | 06'27" (+00'39") | 580 / 2883 |
| 6 | | 06'30" (+00'42") | 567 / 3451 |
| 7 | | 06'23" (+00'35") | 574 / 4025 |
| 8 | | 05'54" (+00'06") | 615 / 4641 |
| 9 | | 06'24" (+00'36") | 574 / 5215 |
| 10 | | 06'17" (+00'29") | 569 / 5784 |
| 11 | | 06'23" (+00'35") | 563 / 6348 |
| 12 | | 06'26" (+00'38") | 577 / 6926 |
| 13 | | 06'06" (+00'18") | 559 / 7485 |
| 14 | | 06'05" (+00'17") | 577 / 8063 |
| 15 | | 06'03" (+00'15") | 580 / 8644 |
| 16 | | 05'48" | 584 / 9228 |
| 17 | | 05'56" (+00'08") | 145 / 9374 |
9月累積里程 :
346.45 km 
赤足 累積 :
1293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'56" | 00:15'03" |
| 3 | 05'27" | 00:20'30" |
| 4 | 06'28" | 00:26'58" |
| 5 | 06'05" | 00:33'03" |
| 6 | 06'26" | 00:39'29" |
| 7 | 06'18" | 00:45'47" |
| 8 | 06'07" | 00:51'54" |
| 9 | 06'02" | 00:57'56" |
| 9.4 | 05'38" | 01:00'03" |
展開計圈分析
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