|  80.6 km | 04:13:12 | 19.1 km/h日期: 2014-09-28 07:09 - 總爬升: 1691 m - 地點: 平等里+冷水坑+陽金 - 卡路里: 1813 Cal - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-23.22) | 1000 / 1000 | | 2 | | 13.04 (-27.41) | 1000 / 2000 | | 3 | | 21.56 (-18.89) | 1000 / 3000 | | 4 | | 14.63 (-25.82) | 1000 / 4000 | | 5 | | 26.28 (-14.17) | 1000 / 5000 |
| 6 | | 12.54 (-27.91) | 1000 / 6000 | | 7 | | 24.16 (-16.29) | 1000 / 7000 | | 8 | | 13.95 (-26.50) | 1000 / 8000 | | 9 | | 22.78 (-17.66) | 1000 / 9000 | | 10 | | 19.46 (-20.99) | 1000 / 10000 | | 11 | | 12.63 (-27.82) | 1000 / 11000 | | 12 | | 10.91 (-29.54) | 1000 / 12000 | | 13 | | 11.29 (-29.16) | 1000 / 13000 | | 14 | | 11.01 (-29.44) | 1000 / 14000 | | 15 | | 15.65 (-24.80) | 1000 / 15000 | | 16 | | 19.15 (-21.30) | 1000 / 16000 | | 17 | | 28.35 (-12.10) | 1000 / 17000 | | 18 | | 15.38 (-25.06) | 1000 / 18000 | | 19 | | 11.50 (-28.95) | 1000 / 19000 | | 20 | | 13.90 (-26.55) | 1000 / 20000 | | 21 | | 13.14 (-27.31) | 1000 / 21000 | | 22 | | 9.11 (-31.34) | 1000 / 22000 | | 23 | | 11.25 (-29.20) | 1000 / 23000 | | 24 | | 12.41 (-28.04) | 1000 / 24000 | | 25 | | 10.84 (-29.61) | 1000 / 25000 | | 26 | | 23.68 (-16.77) | 1000 / 26000 | | 27 | | 30.00 (-10.45) | 1000 / 27000 | | 28 | | 31.58 (-8.87) | 1000 / 28000 | | 29 | | 30.00 (-10.45) | 1000 / 29000 | | 30 | | 31.30 (-9.15) | 1000 / 30000 | | 31 | | 31.30 (-9.15) | 1000 / 31000 | | 32 | | 29.03 (-11.42) | 1000 / 32000 | | 33 | | 31.58 (-8.87) | 1000 / 33000 | | 34 | | 28.57 (-11.88) | 1000 / 34000 | | 35 | | 29.51 (-10.94) | 1000 / 35000 | | 36 | | 32.43 (-8.02) | 1000 / 36000 | | 37 | | 36.73 (-3.71) | 1000 / 37000 | | 38 | | 40.45 | 1000 / 38000 | | 39 | | 35.64 (-4.81) | 1000 / 39000 | | 40 | | 34.95 (-5.50) | 1000 / 40000 | | 41 | | 31.86 (-8.59) | 1000 / 41000 | | 42 | | 16.44 (-24.01) | 1000 / 42000 | | 43 | | 25.17 (-15.27) | 1000 / 43000 | | 44 | | 26.67 (-13.78) | 1000 / 44000 | | 45 | | 20.93 (-19.52) | 1000 / 45000 | | 46 | | 15.58 (-24.87) | 1000 / 46000 | | 47 | | 11.80 (-28.65) | 1000 / 47000 | | 48 | | 12.50 (-27.95) | 1000 / 48000 | | 49 | | 13.85 (-26.60) | 1000 / 49000 | | 50 | | 17.06 (-23.39) | 1000 / 50000 | | 51 | | 15.86 (-24.59) | 1000 / 51000 | | 52 | | 12.41 (-28.04) | 1000 / 52000 | | 53 | | 14.52 (-25.93) | 1000 / 53000 | | 54 | | 14.52 (-25.93) | 1000 / 54000 | | 55 | | 13.00 (-27.45) | 1000 / 55000 | | 56 | | 13.69 (-26.76) | 1000 / 56000 | | 57 | | 13.43 (-27.02) | 1000 / 57000 | | 58 | | 12.24 (-28.20) | 1000 / 58000 | | 59 | | 11.01 (-29.44) | 1000 / 59000 | | 60 | | 11.39 (-29.06) | 1000 / 60000 | | 61 | | 30.00 (-10.45) | 1000 / 61000 | | 62 | | 29.75 (-10.70) | 1000 / 62000 | | 63 | | 29.51 (-10.94) | 1000 / 63000 | | 64 | | 31.58 (-8.87) | 1000 / 64000 | | 65 | | 27.27 (-13.18) | 1000 / 65000 | | 66 | | 18.27 (-22.18) | 1000 / 66000 | | 67 | | 13.90 (-26.55) | 1000 / 67000 | | 68 | | 29.27 (-11.18) | 1000 / 68000 | | 69 | | 34.29 (-6.16) | 1000 / 69000 | | 70 | | 29.51 (-10.94) | 1000 / 70000 | | 71 | | 32.73 (-7.72) | 1000 / 71000 | | 72 | | 32.73 (-7.72) | 1000 / 72000 | | 73 | | 35.64 (-4.81) | 1000 / 73000 | | 74 | | 18.95 (-21.50) | 1000 / 74000 | | 75 | | 17.22 (-23.22) | 1000 / 75000 | | 76 | | 12.72 (-27.73) | 580 / 75580 |
明德→冷水坑 60分，冷水坑→金山 50分，金山→小油坑 70分
補給果然很重要！虛脫...... 9月累積里程 : 159.90 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | -2.2 % | | 2 | 13.0 | 1.3 % | | 3 | 21.4 | 2.2 % | | 4 | 14.6 | 5.2 % | | 5 | 26.1 | -2.1 % | | 6 | 12.5 | 1.3 % | | 7 | 24.0 | 1.5 % | | 8 | 14.0 | 2.6 % | | 9 | 22.6 | 6.3 % | | 10 | 19.5 | 5.2 % | | 11 | 12.6 | 8.8 % | | 12 | 10.9 | 11.0 % | | 13 | 11.2 | 16.9 % | | 14 | 11.0 | 9.0 % | | 15 | 15.7 | 3.3 % | | 16 | 19.0 | 6.8 % | | 17 | 28.1 | -8.3 % | | 18 | 15.4 | 8.7 % | | 19 | 11.5 | 9.9 % | | 20 | 13.8 | 9.8 % | | 21 | 13.1 | 5.1 % | | 22 | 9.1 | 14.9 % | | 23 | 11.2 | 8.5 % | | 24 | 2.8 | 8.3 % | | 25 | 10.8 | -14.2 % | | 26 | 23.5 | -9.1 % | | 27 | 30.0 | -6.7 % | | 28 | 31.3 | -5.4 % | | 29 | 29.8 | -10.3 % | | 30 | 31.3 | -7.4 % | | 31 | 31.3 | -8.3 % | | 32 | 29.0 | -7.9 % | | 33 | 31.3 | -8.7 % | | 34 | 28.6 | -15.0 % | | 35 | 29.5 | -6.8 % | | 36 | 32.4 | -7.8 % | | 37 | 36.4 | -12.6 % | | 38 | 40.0 | -10.2 % | | 39 | 35.3 | -4.3 % | | 40 | 35.0 | -3.0 % | | 41 | 31.9 | -1.4 % | | 42 | 2.6 | -2.2 % | | 43 | 25.0 | 2.3 % | | 44 | 26.5 | 2.1 % | | 45 | 20.9 | 4.2 % | | 46 | 15.5 | 5.0 % | | 47 | 11.8 | 11.8 % | | 48 | 12.5 | 14.6 % | | 49 | 13.8 | 5.9 % | | 50 | 17.1 | 10.6 % | | 51 | 15.8 | 13.0 % | | 52 | 12.4 | 15.2 % | | 53 | 14.5 | 6.9 % | | 54 | 14.5 | 10.2 % | | 55 | 13.0 | 8.5 % | | 56 | 13.6 | 7.3 % | | 57 | 13.4 | 6.3 % | | 58 | 12.2 | 7.6 % | | 59 | 11.0 | 7.4 % | | 60 | 4.9 | 11.6 % | | 61 | 30.0 | -12.3 % | | 62 | 29.5 | -7.6 % | | 63 | 29.8 | -10.5 % | | 64 | 31.3 | -10.4 % | | 65 | 27.3 | -12.0 % | | 66 | 1.7 | -8.1 % | | 67 | 13.8 | 7.4 % | | 68 | 29.3 | -4.4 % | | 69 | 34.0 | -5.3 % | | 70 | 29.5 | -8.6 % | | 71 | 32.4 | -5.4 % | | 72 | 32.7 | -7.8 % | | 73 | 35.3 | -9.1 % | | 74 | 18.8 | -6.0 % | | 75 | 17.2 | -0.7 % | | 75.6 | 12.7 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
