18.0 km | 02:03:48 | 06:52/km日期: 2018-06-30 07:57 - 總爬升: 468 m - 卡路里: 1021 Cal - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'21" / 07'26" / 06'13" / 06'07" / 06'49" / 07'25" / 07'54" / 07'51" / 17'24" / 06'15" / 06'08" / 06'08" / 06'16" / 06'35" / 07'38" / 07'27" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'00") | 400 / 400 |
| 2 | | 07'35" (+01'38") | 400 / 800 |
| 3 | | 07'39" (+01'42") | 400 / 1200 |
| 4 | | 07'40" (+01'43") | 400 / 1600 |
| 5 | | 07'01" (+01'04") | 400 / 2000 |
| 6 | | 06'11" (+00'14") | 400 / 2400 |
| 7 | | 06'13" (+00'16") | 400 / 2800 |
| 8 | | 06'17" (+00'20") | 400 / 3199 |
| 9 | | 06'08" (+00'11") | 400 / 3599 |
| 10 | | 06'00" (+00'03") | 400 / 3999 |
| 11 | | 06'27" (+00'30") | 400 / 4399 |
| 12 | | 06'54" (+00'57") | 400 / 4800 |
| 13 | | 06'56" (+00'59") | 400 / 5200 |
| 14 | | 07'32" (+01'35") | 400 / 5600 |
| 15 | | 07'45" (+01'48") | 400 / 6000 |
| 16 | | 08'22" (+02'25") | 400 / 6400 |
| 17 | | 07'38" (+01'41") | 400 / 6800 |
| 18 | | 07'31" (+01'34") | 400 / 7200 |
| 19 | | 07'52" (+01'55") | 400 / 7600 |
| 20 | | 07'58" (+02'01") | 400 / 8000 |
| 21 | | 07'25" (+01'28") | 400 / 8400 |
| 22 | | 07'39" (+01'42") | 400 / 8800 |
| 23 | | 06'55" (+00'58") | 400 / 9200 |
| 24 | | 06'05" (+00'08") | 400 / 9600 |
| 25 | | 06'17" (+00'20") | 400 / 10000 |
| 26 | | 06'13" (+00'16") | 400 / 10400 |
| 27 | | 05'58" (+00'01") | 400 / 10800 |
| 28 | | 06'11" (+00'14") | 400 / 11200 |
| 29 | | 06'05" (+00'08") | 400 / 11600 |
| 30 | | 06'10" (+00'13") | 400 / 12000 |
| 31 | | 05'57" | 400 / 12400 |
| 32 | | 06'30" (+00'33") | 400 / 12800 |
| 33 | | 06'19" (+00'22") | 400 / 13200 |
| 34 | | 06'29" (+00'32") | 400 / 13600 |
| 35 | | 06'49" (+00'52") | 400 / 14000 |
| 36 | | 07'35" (+01'38") | 400 / 14400 |
| 37 | | 07'37" (+01'40") | 400 / 14800 |
| 38 | | 07'41" (+01'44") | 400 / 15200 |
| 39 | | 07'19" (+01'22") | 400 / 15600 |
| 40 | | 07'32" (+01'35") | 400 / 16000 |
| 41 | | 06'21" (+00'24") | 400 / 16400 |
| 42 | | 06'33" (+00'36") | 400 / 16800 |
| 43 | | 06'32" (+00'35") | 400 / 17200 |
| 44 | | 06'13" (+00'16") | 400 / 17600 |
| 45 | | 06'40" (+00'43") | 371 / 17971 |
6月累積里程 :
123.30 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'26" | 00:14'47" |
| 3 | 06'13" | 00:21'00" |
| 4 | 06'07" | 00:27'07" |
| 5 | 06'49" | 00:33'56" |
| 6 | 07'25" | 00:41'21" |
| 7 | 07'54" | 00:49'15" |
| 8 | 07'51" | 00:57'06" |
| 9 | 17'24" | 01:14'30" |
| 10 | 06'15" | 01:20'45" |
| 11 | 06'08" | 01:26'53" |
| 12 | 06'08" | 01:33'01" |
| 13 | 06'16" | 01:39'17" |
| 14 | 06'35" | 01:45'52" |
| 15 | 07'38" | 01:53'30" |
| 16 | 07'27" | 02:00'57" |
| 17 | 06'29" | 02:07'26" |
| 18.0 | 06'27" | 02:13'43" |
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