13.1 km | 01:14:11 | 05:39/km日期: 2020-05-20 17:28 - 總爬升: 167 m - 地點: 江山、溪寮、中庄社區 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 05'19" / 05'45" / 05'14" / 05'14" / 05'11" / 05'12" / 06'05" / 05'21" / 05'47" / 06'08" / 06'37" / 05'50" / 05'49" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'07") | 1000 / 1000 |
2 | | 05'44" (+00'33") | 1000 / 2000 |
3 | | 05'13" (+00'02") | 1000 / 3000 |
4 | | 05'13" (+00'02") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 06'04" (+00'53") | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 05'47" (+00'36") | 1000 / 9000 |
10 | | 06'08" (+00'57") | 1000 / 10000 |
11 | | 06'36" (+01'25") | 1000 / 11000 |
12 | | 05'49" (+00'38") | 1000 / 12000 |
13 | | 05'49" (+00'38") | 1000 / 13000 |
14 | | 06'20" (+01'09") | 106 / 13106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 232.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'45" | 00:11'04" |
3 | 05'14" | 00:16'18" |
4 | 05'14" | 00:21'32" |
5 | 05'11" | 00:26'43" |
6 | 05'12" | 00:31'55" |
7 | 06'05" | 00:38'00" |
8 | 05'21" | 00:43'21" |
9 | 05'47" | 00:49'08" |
10 | 06'08" | 00:55'16" |
11 | 06'37" | 01:01'53" |
12 | 05'50" | 01:07'43" |
13 | 05'49" | 01:13'32" |
13.1 | 06'23" | 01:14'13" |