| 賽後評分: 感謝真武山團隊,辛苦你們了~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 217.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 08'43" | 00:17'14" | 3 | 10'04" | 00:27'18" | 4 | 10'53" | 00:38'11" | 5 | 09'10" | 00:47'21" | 6 | 08'41" | 00:56'02" | 7 | 07'59" | 01:04'01" | 8 | 08'20" | 01:12'21" | 9 | 07'24" | 01:19'45" | 10 | 07'47" | 01:27'32" | 11 | 08'39" | 01:36'11" | 12 | 08'53" | 01:45'04" | 13 | 09'25" | 01:54'29" | 14 | 09'31" | 02:04'00" | 15 | 11'09" | 02:15'09" | 16 | 10'16" | 02:25'25" | 17 | 08'39" | 02:34'04" | 18 | 08'09" | 02:42'13" | 19 | 07'24" | 02:49'37" | 20 | 07'39" | 02:57'16" | 21 | 07'46" | 03:05'02" | 22 | 09'01" | 03:14'03" | 23 | 09'50" | 03:23'53" | 24 | 09'32" | 03:33'25" | 25 | 09'45" | 03:43'10" | 26 | 13'06" | 03:56'16" | 27 | 10'10" | 04:06'26" | 28 | 08'16" | 04:14'42" | 29 | 09'30" | 04:24'12" | 30 | 07'45" | 04:31'57" | 31 | 08'15" | 04:40'12" | 32 | 08'38" | 04:48'50" | 33 | 10'23" | 04:59'13" | 34 | 09'38" | 05:08'51" | 35 | 10'51" | 05:19'42" | 36 | 11'01" | 05:30'43" | 37 | 14'55" | 05:45'38" | 38 | 11'07" | 05:56'45" | 39 | 08'49" | 06:05'34" | 40 | 12'28" | 06:18'02" | 41 | 08'35" | 06:26'37" | 42 | 09'03" | 06:35'40" | 43 | 07'39" | 06:43'19" | 43.3 | 06'40" | 06:45'02" |
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