16.4 km | 01:18:26 | 04:47/km日期: 2020-05-20 17:06 - 平均心率: 165 - 卡路里: 987 Cal - 總步數: 15240 - 平均步頻: 194 - 平均步幅: 107 cm
Pace: 05'01" / 04'50" / 04'49" / 04'48" / 04'44" / 04'46" / 05'01" / 04'48" / 04'47" / 04'44" / 04'37" / 04'39" / 04'36" / 04'45" / 04'35" / 04'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'30") | 1000 / 1000 | 189 / 104 |
| 2 | | 04'54" (+00'22") | 1002 / 2002 | 191 / 106 |
| 3 | | 04'54" (+00'22") | 1002 / 3004 | 192 / 105 |
| 4 | | 04'49" (+00'17") | 1000 / 4005 | 192 / 107 |
| 5 | | 04'51" (+00'19") | 1002 / 5008 | 191 / 107 |
| 6 | | 04'50" (+00'18") | 1003 / 6011 | 192 / 107 |
| 7 | | 04'59" (+00'27") | 1000 / 7012 | 193 / 103 |
| 8 | | 04'52" (+00'20") | 1002 / 8014 | 192 / 106 |
| 9 | | 04'49" (+00'17") | 1001 / 9015 | 193 / 106 |
| 10 | | 04'46" (+00'14") | 1001 / 10017 | 195 / 107 |
| 11 | | 04'37" (+00'05") | 1003 / 11021 | 197 / 109 |
| 12 | | 04'40" (+00'08") | 1000 / 12022 | 197 / 108 |
| 13 | | 04'39" (+00'07") | 1000 / 13022 | 198 / 108 |
| 14 | | 04'47" (+00'15") | 1003 / 14025 | 193 / 107 |
| 15 | | 04'34" (+00'02") | 1000 / 15026 | 198 / 109 |
| 16 | | 04'32" | 1002 / 16028 | 199 / 110 |
| 17 | | 04'39" (+00'07") | 339 / 16368 | 199 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
315.87 km 
母子鱷魚 第三代亮黃Y拖 累積 :
1411.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'44" | 00:24'12" |
| 6 | 04'46" | 00:28'58" |
| 7 | 05'01" | 00:33'59" |
| 8 | 04'48" | 00:38'47" |
| 9 | 04'47" | 00:43'34" |
| 10 | 04'44" | 00:48'18" |
| 11 | 04'37" | 00:52'55" |
| 12 | 04'39" | 00:57'34" |
| 13 | 04'36" | 01:02'10" |
| 14 | 04'45" | 01:06'55" |
| 15 | 04'35" | 01:11'30" |
| 16 | 04'28" | 01:15'58" |
| 16.4 | 06'40" | 01:18'26" |
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