20.1 km | 02:02:03 | 06:04/km日期: 2014-10-02 07:15 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 1748 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'17" / 06'10" / 05'51" / 06'16" / 06'34" / 06'03" / 06'33" / 05'55" / 07'03" / 05'45" / 06'17" / 06'35" / 06'20" / 06'17" / 06'13" / 06'15" / 06'13" / 06'10" / 06'17" / 28'57" /
同友人長課....不過原本計劃27k...不過20K已經冇咩貨了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 280.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 06'16" | 00:24'34" |
| 5 | 06'34" | 00:31'08" |
| 6 | 06'03" | 00:37'11" |
| 7 | 06'33" | 00:43'44" |
| 8 | 05'55" | 00:49'39" |
| 9 | 07'03" | 00:56'42" |
| 10 | 05'45" | 01:02'27" |
| 11 | 06'17" | 01:08'44" |
| 12 | 06'35" | 01:15'19" |
| 13 | 06'20" | 01:21'39" |
| 14 | 06'17" | 01:27'56" |
| 15 | 06'13" | 01:34'09" |
| 16 | 06'15" | 01:40'24" |
| 17 | 06'13" | 01:46'37" |
| 18 | 06'10" | 01:52'47" |
| 19 | 06'17" | 01:59'04" |
| 19.1 | 28'57" | 02:02'03" |
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