11.1 km | 01:03:05 | 05:40/km日期: 2020-05-24 21:27 - 卡路里: 779 Cal - 總步數: 11846 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'55" / 05'40" / 05'50" / 05'37" / 05'13" / 05'30" / 05'20" / 05'43" / 05'59" / 04'59" / 05'25" / 19'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'43") | 1005 / 1005 | 186 / 90 |
2 | | 05'37" (+00'27") | 1006 / 2012 | 189 / 93 |
3 | | 05'49" (+00'39") | 1002 / 3014 | 186 / 91 |
4 | | 05'37" (+00'27") | 1006 / 4021 | 188 / 94 |
5 | | 05'10" | 1006 / 5027 | 189 / 102 |
6 | | 05'25" (+00'15") | 1005 / 6033 | 187 / 98 |
7 | | 05'19" (+00'09") | 1000 / 7033 | 187 / 99 |
8 | | 05'42" (+00'32") | 1001 / 8034 | 187 / 93 |
9 | | 05'59" (+00'49") | 1007 / 9042 | 186 / 89 |
10 | | 05'42" (+00'32") | 1003 / 10046 | 188 / 93 |
11 | | 05'51" (+00'41") | 1009 / 11055 | 188 / 90 |
12 | | 05'37" (+00'27") | 103 / 11159 | 185 / 96 |
5月累積里程 :
76.31 km saucony KINVARA 9 累積 :
928.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 05'50" | 00:17'25" |
4 | 05'37" | 00:23'02" |
5 | 05'13" | 00:28'15" |
6 | 05'30" | 00:33'45" |
7 | 05'20" | 00:39'05" |
8 | 05'43" | 00:44'48" |
9 | 05'59" | 00:50'47" |
10 | 04'59" | 00:55'46" |
11 | 05'25" | 01:01'11" |
11.1 | 18'19" | 01:03'05" |