42.7 km | 04:27:33 | 06:15/km日期: 2014-09-28 06:09 - 總爬升: 630 m - 卡路里: 3839 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'11" / 05'40" / 05'40" / 05'51" / 05'56" / 05'42" / 06'39" / 06'08" / 05'28" / 05'51" / 05'47" / 06'18" / 05'35" / 05'45" / 06'06" / 05'42" / 05'57" / 05'19" / 05'35" / 06'13" / 1825'56" / 06'05" / 06'55" / 06'25" / 07'46" / 08'48" / 06'31" / 06'42" / 05'19" / 07'18" / 05'32" / 06'12" / 05'29" / 06'07" / 07'07" / 06'17" / 06'47" / 07'29" / 06'27" / 08'55" / 05'32" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+01'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+01'04") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 06'05" (+00'52") | 1000 / 15000 |
| 16 | | 05'42" (+00'29") | 1000 / 16000 |
| 17 | | 05'57" (+00'44") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" (+01'00") | 1000 / 20000 |
| 21 | | 07'34" (+02'21") | 1000 / 21000 |
| 22 | | 06'05" (+00'52") | 1000 / 22000 |
| 23 | | 06'54" (+01'41") | 1000 / 23000 |
| 24 | | 06'25" (+01'12") | 1000 / 24000 |
| 25 | | 07'46" (+02'33") | 1000 / 25000 |
| 26 | | 08'48" (+03'35") | 1000 / 26000 |
| 27 | | 06'30" (+01'17") | 1000 / 27000 |
| 28 | | 06'41" (+01'28") | 1000 / 28000 |
| 29 | | 05'19" (+00'06") | 1000 / 29000 |
| 30 | | 07'18" (+02'05") | 1000 / 30000 |
| 31 | | 05'31" (+00'18") | 1000 / 31000 |
| 32 | | 06'12" (+00'59") | 1000 / 32000 |
| 33 | | 05'29" (+00'16") | 1000 / 33000 |
| 34 | | 06'06" (+00'53") | 1000 / 34000 |
| 35 | | 07'06" (+01'53") | 1000 / 35000 |
| 36 | | 06'17" (+01'04") | 1000 / 36000 |
| 37 | | 06'46" (+01'33") | 1000 / 37000 |
| 38 | | 07'29" (+02'16") | 1000 / 38000 |
| 39 | | 06'27" (+01'14") | 1000 / 39000 |
| 40 | | 08'54" (+03'41") | 1000 / 40000 |
| 41 | | 05'32" (+00'19") | 1000 / 41000 |
| 42 | | 05'13" | 1000 / 42000 |
| 43 | | 05'01" | 725 / 42725 |
9月累積里程 : 205.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 05'42" | 00:35'00" |
| 7 | 06'39" | 00:41'39" |
| 8 | 06'08" | 00:47'47" |
| 9 | 05'28" | 00:53'15" |
| 10 | 05'51" | 00:59'06" |
| 11 | 05'47" | 01:04'53" |
| 12 | 06'18" | 01:11'11" |
| 13 | 05'35" | 01:16'46" |
| 14 | 05'45" | 01:22'31" |
| 15 | 06'06" | 01:28'37" |
| 16 | 05'42" | 01:34'19" |
| 17 | 05'57" | 01:40'16" |
| 18 | 05'19" | 01:45'35" |
| 19 | 05'35" | 01:51'10" |
| 20 | 06'13" | 01:57'23" |
| 21 | 1825'56" | 32:23'19" |
| 22 | 06'05" | 32:29'24" |
| 23 | 06'55" | 32:36'19" |
| 24 | 06'25" | 32:42'44" |
| 25 | 07'46" | 32:50'30" |
| 26 | 08'48" | 32:59'18" |
| 27 | 06'31" | 33:05'49" |
| 28 | 06'42" | 33:12'31" |
| 29 | 05'19" | 33:17'50" |
| 30 | 07'18" | 33:25'08" |
| 31 | 05'32" | 33:30'40" |
| 32 | 06'12" | 33:36'52" |
| 33 | 05'29" | 33:42'21" |
| 34 | 06'07" | 33:48'28" |
| 35 | 07'07" | 33:55'35" |
| 36 | 06'17" | 34:01'52" |
| 37 | 06'47" | 34:08'39" |
| 38 | 07'29" | 34:16'08" |
| 39 | 06'27" | 34:22'35" |
| 40 | 08'55" | 34:31'30" |
| 41 | 05'32" | 34:37'02" |
| 42 | 05'14" | 34:42'16" |
| 42.7 | 05'01" | 34:45'55" |
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