13.1 km | 01:13:27 | 05:35/km日期: 2020-05-25 18:00 - 總爬升: 160 m - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 05'18" / 05'23" / 05'31" / 05'25" / 05'27" / 05'37" / 05'34" / 05'46" / 05'46" / 05'42" / 05'50" / 05'44" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 357.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'31" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'37" | 00:32'41" |
| 7 | 05'34" | 00:38'15" |
| 8 | 05'46" | 00:44'01" |
| 9 | 05'46" | 00:49'47" |
| 10 | 05'42" | 00:55'29" |
| 11 | 05'50" | 01:01'19" |
| 12 | 05'44" | 01:07'03" |
| 13 | 05'39" | 01:12'42" |
| 13.1 | 05'23" | 01:13'27" |
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