12.0 km | 01:21:03 | 06:44/km日期: 2020-05-30 07:57 - 地點: 林口運動公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 07'07" / 06'41" / 06'38" / 06'37" / 06'35" / 06'37" / 06'37" / 06'57" / 06'45" / 06'43" / 06'52" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" (+00'02") | 1000 / 7000 |
| 8 | | 06'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'11") | 1000 / 9000 |
| 10 | | 06'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'51" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'32" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
143.67 km 
Y拖 黃色一代43,44號 累積 :
115.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'38" | 00:20'26" |
| 4 | 06'37" | 00:27'03" |
| 5 | 06'35" | 00:33'38" |
| 6 | 06'37" | 00:40'15" |
| 7 | 06'37" | 00:46'52" |
| 8 | 06'57" | 00:53'49" |
| 9 | 06'45" | 01:00'34" |
| 10 | 06'43" | 01:07'17" |
| 11 | 06'52" | 01:14'09" |
| 12 | 06'50" | 01:20'59" |
| 12.0 | 06'38" | 01:21'05" |
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