9.3 km | 00:46:19 | 04:58/km日期: 2014-09-30 17:31 - 地點: 老地方 - 卡路里: 360 Cal - 溫度: 29°C - 濕度: 72%
Pace: 08'13" / 07'27" / 07'47" / 06'09" / 05'44" / 06'02" / 06'20" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 07'26" (+01'43") | 1000 / 2000 |
| 3 | | 07'22" (+01'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'53") | 14 / 7014 |
9月累積里程 :
181.55 km 
Brooks 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'27" | 00:15'40" |
| 3 | 07'47" | 00:23'27" |
| 4 | 06'09" | 00:29'36" |
| 5 | 05'44" | 00:35'20" |
| 6 | 06'02" | 00:41'22" |
| 7 | 06'20" | 00:47'42" |
| 7.0 | 06'56" | 00:47'48" |
展開計圈分析
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