16.1 km | 01:21:30 | 05:04/km日期: 2014-10-02 17:39 - 平均心率: 154 - 卡路里: 868 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'32" / 05'08" / 05'16" / 05'16" / 05'16" / 05'08" / 05'08" / 05'04" / 05'00" / 04'48" / 05'00" / 04'56" / 04'40" / 04'44" / 05'00" / 04'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1002 / 1002 |
| 2 | | 05'10" (+00'26") | 1008 / 2009 |
| 3 | | 05'19" (+00'35") | 993 / 3002 |
| 4 | | 05'15" (+00'31") | 1002 / 4005 |
| 5 | | 05'15" (+00'31") | 1004 / 5009 |
| 6 | | 05'07" (+00'23") | 998 / 6007 |
| 7 | | 05'07" (+00'23") | 1002 / 7010 |
| 8 | | 05'10" (+00'26") | 992 / 8002 |
| 9 | | 04'59" (+00'15") | 1006 / 9009 |
| 10 | | 04'47" (+00'03") | 1002 / 10011 |
| 11 | | 05'01" (+00'17") | 985 / 10996 |
| 12 | | 04'51" (+00'07") | 999 / 11995 |
| 13 | | 04'45" (+00'01") | 1010 / 13005 |
| 14 | | 04'44" | 997 / 14002 |
| 15 | | 05'03" (+00'19") | 1002 / 15005 |
| 16 | | 04'52" (+00'08") | 1000 / 16005 |
| 17 | | 06'22" (+01'38") | 47 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 05'08" | 00:36'44" |
| 8 | 05'04" | 00:41'48" |
| 9 | 05'00" | 00:46'48" |
| 10 | 04'48" | 00:51'36" |
| 11 | 05'00" | 00:56'36" |
| 12 | 04'56" | 01:01'32" |
| 13 | 04'40" | 01:06'12" |
| 14 | 04'44" | 01:10'56" |
| 15 | 05'00" | 01:15'56" |
| 16 | 04'52" | 01:20'48" |
| 16.1 | 08'58" | 01:21'16" |
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