15.0 km | 01:16:34 | 05:06/km日期: 2020-05-29 19:19 - 總爬升: 198 m - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87%
Pace: 05'17" / 05'15" / 05'02" / 05'32" / 04'55" / 05'11" / 05'07" / 05'01" / 04'57" / 05'02" / 05'04" / 04'58" / 05'19" / 05'01" / 05'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 1000 / 1000 |
2 | | 05'14" (+00'19") | 1000 / 2000 |
3 | | 05'02" (+00'07") | 1000 / 3000 |
4 | | 05'16" (+00'21") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'11" (+00'16") | 1000 / 6000 |
7 | | 05'06" (+00'11") | 1000 / 7000 |
8 | | 05'01" (+00'06") | 1000 / 8000 |
9 | | 04'56" (+00'01") | 1000 / 9000 |
10 | | 05'02" (+00'07") | 1000 / 10000 |
11 | | 05'03" (+00'08") | 1000 / 11000 |
12 | | 04'58" (+00'03") | 1000 / 12000 |
13 | | 05'18" (+00'23") | 1000 / 13000 |
14 | | 05'01" (+00'06") | 1000 / 14000 |
15 | | 05'06" (+00'11") | 1000 / 15000 |
16 | | 03'21" | 10 / 15010 |
5月累積里程 :
286.10 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'02" | 00:15'34" |
4 | 05'32" | 00:21'06" |
5 | 04'55" | 00:26'01" |
6 | 05'11" | 00:31'12" |
7 | 05'07" | 00:36'19" |
8 | 05'01" | 00:41'20" |
9 | 04'57" | 00:46'17" |
10 | 05'02" | 00:51'19" |
11 | 05'04" | 00:56'23" |
12 | 04'58" | 01:01'21" |
13 | 05'19" | 01:06'40" |
14 | 05'01" | 01:11'41" |
15 | 05'08" | 01:16'49" |
15.0 | 03'02" | 01:16'51" |