15.0 km | 01:20:28 | 05:21/km日期: 2020-05-30 14:15 - 總爬升: 206 m - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69%
Pace: 05'26" / 05'10" / 05'07" / 05'12" / 05'14" / 05'10" / 05'17" / 05'29" / 05'21" / 05'30" / 05'30" / 05'24" / 05'27" / 05'22" / 05'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'18") | 1000 / 1000 |
2 | | 05'10" (+00'03") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'13" (+00'06") | 1000 / 5000 |
6 | | 05'10" (+00'03") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'28" (+00'21") | 1000 / 8000 |
9 | | 05'21" (+00'14") | 1000 / 9000 |
10 | | 05'30" (+00'23") | 1000 / 10000 |
11 | | 05'29" (+00'22") | 1000 / 11000 |
12 | | 05'23" (+00'16") | 1000 / 12000 |
13 | | 05'27" (+00'20") | 1000 / 13000 |
14 | | 05'22" (+00'15") | 1000 / 14000 |
15 | | 05'47" (+00'40") | 1000 / 15000 |
16 | | 04'02" | 9 / 15009 |
不敵艷陽☀️熱情招待、半途虛脫只好提早收工回家,最後一里路只能慢慢走回家......
5月累積里程 :
286.10 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'10" | 00:10'36" |
3 | 05'07" | 00:15'43" |
4 | 05'12" | 00:20'55" |
5 | 05'14" | 00:26'09" |
6 | 05'10" | 00:31'19" |
7 | 05'17" | 00:36'36" |
8 | 05'29" | 00:42'05" |
9 | 05'21" | 00:47'26" |
10 | 05'30" | 00:52'56" |
11 | 05'30" | 00:58'26" |
12 | 05'24" | 01:03'50" |
13 | 05'27" | 01:09'17" |
14 | 05'22" | 01:14'39" |
15 | 05'47" | 01:20'26" |
15.0 | 05'01" | 01:20'29" |